Keto Garden-Fresh Steak Salad

Name: Keto Garden-Fresh Steak Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: keto
Ingredients: Beef Rib Eye Small End Ribs 10-12 Separable Lean And Fat Trimmed To 0" Choice Raw Delmonico Ribeye; Coarse Kosher Salt by Morton; Black Pepper; Lettuce; Vegetables Leafy Greens Organic Lacinato Kale by Freshdirect; Dill Weed, Fresh; Parsley, Fresh; Chives, Raw; Asparagus, Raw; Coarse Kosher Salt by Morton; Avocado; White Wine Vinegar by Alessi; Extra Virgin Olive Oil; Garlic, Fresh; Coarse Kosher Salt by Morton; Black Pepper; Feta Cheese

421 ratings

Prepare Time 30 minutes

Cook Time 15 minutes

How to make Keto Garden-Fresh Steak Salad

Season ribeye steak with 1 teaspoon of kosher salt on each side and ½ teaspoon of black pepper on each side. Allow steak to sit like this for an hour to draw out the moisture. It will help it to sear on the grill better.
In the meantime, prepare the lettuce greens by washing them well. Cut the lettuce leaves in half or thirds.
As well as the kale leaves, removing the stems and slicing the kale thin. Combine the kale with the lettuce greens.
Wash and chop the parsley, dill, and chives and add them to the lettuce greens and kale. Toss all together.
Prepare the asparagus by trimming the ends and then seasoning them with ½ tablespoon of oil and ¼ teaspoon kosher salt. Toss to combine and set aside.
Prepare the vinaigrette by combining the vinegar, olive oil, 1 teaspoon of kosher salt, ¼ teaspoon of black pepper and 1 grated garlic clove. Whisk to combine well.
Preheat a grill until it is very hot about 350-400F degrees. Add the steak to the grill and cook until it is medium done (145 F -150 F). Of course, cook the steak to your doneness preference. Allow steak to rest 5 minutes. Grill the asparagus for a couple of minutes per side until cooked through.
Assemble the salad by placing the greens on a large dinner plate. Add the sliced steak on the side, as well as a ¼ of sliced avocado and some asparagus spears. Crumble 1 tablespoon of feta cheese onto each plate. Drizzle with ¼ of the vinaigrette.

Ingredients of Keto Garden-Fresh Steak Salad

Ingredient	Quantity
1. Beef Rib Eye Small End Ribs 10-12 Separable Lean And Fat Trimmed To 0" Choice Raw Delmonico Ribeye	1 lb
2. Coarse Kosher Salt by Morton	2 tsp
3. Black Pepper	1 teaspoon
4. Lettuce	6 cup
5. Vegetables Leafy Greens Organic Lacinato Kale by Freshdirect	1 cup raw
6. Dill Weed, Fresh	1 cup, whole pieces
7. Parsley, Fresh	1 cup, chopped
8. Chives, Raw	1 cup, cut pieces
9. Asparagus, Raw	5 ounce
10. Coarse Kosher Salt by Morton	¼ tsp
11. Avocado	1 each
12. White Wine Vinegar by Alessi	¼ cup
13. Extra Virgin Olive Oil	¼ cup
14. Garlic, Fresh	1 clove
15. Coarse Kosher Salt by Morton	1 tsp
16. Black Pepper	¼ teaspoon
17. Feta Cheese	4 tablespoon, crumbled

Keto Garden-Fresh Steak Salad nutrients

caloriesKCal: 554.491 caloriesKJ: 2319.992 totalCarbs: 11.438 diabetesCarbsADA: 8.448 netCarbs: 5.393 diabetesCarbs: 5.426 fiber: 5.98 starch: 0.632 sugar: 2.267 addedSugar: 0 sugarAlcohols: 0.065 protein: 25.424 fat: 46.26 transFat: 0.121 monousatFat: 24.564 polyunsatFat: 3.142 omega3Fat: 0.233 omega6Fat: 2.036 saturatedFat: 14.289 cholesterol: 85.456 vitaminA: 1145.3 vitaminC: 61.875 vitaminD: 0.037 vitaminE: 3.684 vitaminK: 604.649 vitaminB1: 0.264 vitaminB2: 0.436 vitaminB3: 5.395 vitaminB5: 1.025 vitaminB6: 0.692 vitaminB12: 3.685 potassium: 1058.285 magnesium: 73.314 calcium: 175.797 iron: 5.8 zinc: 5.634 copper: 0.308 phosphorus: 304.046 sodium: 1755.316 selenium: 21.758 folate: 185.174 choline: 25.928 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.614 conjugatedLinoleicAcid: 0.01 phyticAcid: 67.123 xylitol: 0.007 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.042 mannitol: 0.016

Frequently Asked Questions

Can I have nut butters on a keto diet?

Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.

How do I manage constipation on a keto diet?

Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.

What are some keto-approved salad dressings?

Choose dressings made with olive oil, avocado oil, or full-fat dairy. Avoid dressings with added sugars or high-carb ingredients.

Are cheat days allowed on a keto diet?

Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.

Are there vegetarian or vegan keto options?

Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.