Keto Gingerbread Chocolate Truffles
Frequently Asked Questions
Can I have alcohol on a keto diet?
Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.
Can I have fruit juices on a keto diet?
Fruit juices are generally high in carbs and sugars, making them unsuitable for a keto diet. Opt for whole fruits in moderation or choose low-sugar options like berries.
Can I have rice on a keto diet?
Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.
Does the keto diet have any cognitive benefits?
Some studies suggest that the keto diet may have cognitive benefits, including improved focus and mental clarity, due to the brain's utilization of ketones as energy.
What foods can I eat on a keto diet?
You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.