Keto Goats Cheese, Ricotta and Cranberry Dip
Frequently Asked Questions
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
Is counting macros necessary on a keto diet?
Counting macros (carbs, fats, and proteins) can be helpful to ensure you're staying within your desired keto ratios. However, some people find success without strict tracking.
Can I drink milk on a keto diet?
Milk contains lactose, which is a form of sugar, and can be relatively high in carbs. You might want to opt for unsweetened almond milk or other low-carb milk alternatives.
Can I do a cyclic keto diet?
Cyclic keto involves alternating between high-carb and low-carb days. It can work for some athletes, but it's important to carefully plan carb intake to avoid disrupting ketosis.
What are the potential benefits of a keto diet beyond weight loss?
Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.