Keto Griddled Lamb Chops And Salsa Verde
Frequently Asked Questions
Is counting macros necessary on a keto diet?
Counting macros (carbs, fats, and proteins) can be helpful to ensure you're staying within your desired keto ratios. However, some people find success without strict tracking.
Can I have alcohol-free days on a keto diet?
Absolutely, having alcohol-free days is a good practice for overall health. Alcohol can be consumed in moderation, but remember that it's processed differently on a keto diet.
Can I have almond milk on a keto diet?
Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.
Is the keto diet recommended for athletes?
The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.
What are the potential benefits of a keto diet beyond weight loss?
Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.