Keto Hamburger Pepperoni Mushroom Pepper Olive Crockpot Pizza

Name: Keto Hamburger Pepperoni Mushroom Pepper Olive Crockpot Pizza
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 10
Cuisine: italian
Ingredients: Olive Oil; Onion; Green Bell Pepper; Coarse Kosher Salt by Morton; Mushrooms Portobello by Melissa's; Olive Oil; Beef Ground Grass Fed Raw; Coarse Kosher Salt by Morton; Black Olives; Pizza Sauce; Mozzarella Cheese; Pepperoni

227 ratings

Keto Hamburger Pepperoni Mushroom Pepper Olive Crockpot Pizza dish

Prepare Time 30 minutes

Cook Time 240 minutes

Make ahead meals are made even better when you have this delicious crockpot pizza to look forward to. This crockpot pizza is layered with creamy, melty mozzarella cheese, pizza sauce, browned grass-fed hamburger, green bell pepper, onions, portobello mushrooms and sliced black olives. Simply layer all the ingredients and top with the final layer of cheese and let it heat away throughout the day and it will be ready by dinnertime. Be sure to find a no added sugar pizza sauce for this recipe. ### What can I serve with this dish? Avocado is a great side dish for this dish as well as any Keto-friendly vegetable like kale or asparagus. Overall, that will make a very filling meal. ### What other ingredients can I add to this dish? Any Keto-friendly pizza topping will work well here like cured meats (think salami, calabrese, peppered salami, crumbled sausage, bacon) as well as multiple different types of shredded cheese (Chihuahua cheese for Mexican pizza, pecorino and more ). Other goodies like spinach, artichoke hearts, red pepper flakes, roasted red peppers and dried herbs just to name a few. ### Can I cook this without a crockpot? Yes, you can place all the layered ingredients into an ovenproof dish with a lid and bake at 350 F instead. It will take less time and since the ingredients are mostly cooked.

How to make Keto Hamburger Pepperoni Mushroom Pepper Olive Crockpot Pizza

Slice onions into a thin and short julienne. Slice green bell peppers into thin strips and also thinly slice the mushrooms.
Heat a large, non-stick skillet over medium-high heat until very hot. Add 2 tbsp oil, swirl the pan then add the white onions and mushrooms. Cook until onions and mushrooms are starting to turn brown about 3-4 minutes. Add ¼ tsp kosher salt and stir well.
Add the green bell pepper and briefly cook, about 1 minute. Set aside veggies in a bowl.
Add 1 tbsp oil, swirl the pan and then add the hamburger. Cook the meat until it is fully cooked for about 10 minutes. Turn off the heat.
In the bottom of a 4 quart crockpot spread ⅓ cup of pizza sauce.
Top with ¼ of the cooked hamburger meat and spread evenly.
Next top with ½ cup of shredded mozzarella cheese.
Add ¼ of the cooked mushrooms, bell peppers and onions.
Next, evenly distribute 8 pepperoni slices for the next layer.
Add ¼ of the sliced black olives.
Repeat this process 3 more times ending in a cheese layer with some pepperoni and hamburger meat.
Set the crockpot on low for 4 hours until hot and melted.

Ingredients of Keto Hamburger Pepperoni Mushroom Pepper Olive Crockpot Pizza

Ingredient	Quantity
1. Olive Oil	2 tablespoon
2. Onion	½ small
3. Green Bell Pepper	¾ large - 3" diameter x 3 3/4"
4. Coarse Kosher Salt by Morton	¼ tsp
5. Mushrooms Portobello by Melissa's	5 medium mushrooms
6. Olive Oil	1 tablespoon
7. Beef Ground Grass Fed Raw	1 pound
8. Coarse Kosher Salt by Morton	¼ tsp
9. Black Olives	1 cup, sliced
10. Pizza Sauce	1-⅓ cup
11. Mozzarella Cheese	2-½ cup, shredded
12. Pepperoni	32 slice - each 0.1 ounce

Keto Hamburger Pepperoni Mushroom Pepper Olive Crockpot Pizza nutrients

caloriesKCal: 284.512 caloriesKJ: 1190.397 totalCarbs: 5.726 diabetesCarbsADA: 5.726 netCarbs: 4.147 diabetesCarbs: 4.204 fiber: 1.464 starch: 0.039 sugar: 2 addedSugar: 0.094 sugarAlcohols: 0.115 protein: 17.432 fat: 21.599 transFat: 0.271 monousatFat: 9.667 polyunsatFat: 1.338 omega3Fat: 0.117 omega6Fat: 0.979 saturatedFat: 8.862 cholesterol: 59.473 vitaminA: 71.918 vitaminC: 14.186 vitaminD: 0.211 vitaminE: 1.914 vitaminK: 9.548 vitaminB1: 0.074 vitaminB2: 0.185 vitaminB3: 3.077 vitaminB5: 0.224 vitaminB6: 0.281 vitaminB12: 1.19 potassium: 316.511 magnesium: 24.878 calcium: 201.197 iron: 1.9 zinc: 3.05 copper: 0.13 phosphorus: 226.561 sodium: 645.413 selenium: 14.025 folate: 10.556 choline: 14.41 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.168 conjugatedLinoleicAcid: 0.043 phyticAcid: 6.506 xylitol: 0 isomalt: 0 sorbitol: 0.004 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.02 mannitol: 0.091

Frequently Asked Questions

Is the keto diet suitable for everyone?

The keto diet may not be suitable for individuals with certain medical conditions, such as pancreatitis or liver disease. It's recommended to consult a healthcare professional before starting any new diet.

Does the keto diet have any cognitive benefits?

Some studies suggest that the keto diet may have cognitive benefits, including improved focus and mental clarity, due to the brain's utilization of ketones as energy.

Can I have chocolate on a keto diet?

Dark chocolate with a high cocoa content and low sugar can be enjoyed in moderation on a keto diet. Check the nutritional label to ensure it fits your macros.

How do I track my progress on a keto diet?

Tracking progress can be done through regular weigh-ins, measurements, and before-and-after photos. Non-scale victories like increased energy and improved mood are also important indicators.

Can I drink alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but keep in mind that some alcoholic beverages are high in carbs. Stick to options like dry wines or spirits with low-carb mixers.