Keto Homemade Mayo

Name: Keto Homemade Mayo
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 8
Cuisine: keto
Ingredients: Egg Yolk Raw Fresh; Lemon Juice Raw; Salt; Mustard Powder; Ice Or Ice Cubes; Extra Virgin Olive Oil

644 ratings

Prepare Time 3 minutes

Cook Time 5 minutes

Mayonnaise is an incredibly versatile condiment on a Keto diet. This Keto condiment recipe is fantastic for adding to sauces, as a base for salad dressings, or you can spread it on a snack just as is! Our quick and easy Keto mayonnaise is incredibly simple to make, and many would agree it tastes better than store-bought. You may want to make your own mayonnaise forever! Making your own Keto condiments is also a great way to ensure you are always staying on plan with your diet. ### How to Make Keto Compliant Condiments Mayonnaise is a great example of a classic condiment that typically contains Keto-friendly ingredients. However, store-bought mayonnaise is often loaded with additional fillers including sugars which may not be Keto compliant. It is super easy to recreate almost any condiment you desire using low carb ingredients and this homemade mayonnaise is one of our favorites. Naturally rich in fats, this is a great option to add to meals for extra flavor and added fats. For more condiment inspiration, you can find additional Keto dressings and sauce recipes in our sides section. ### Notes While mayonnaise is traditionally made with raw egg, we must warn you that consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have increased susceptibility (i.e., elderly, children, pregnant women, immunocompromised individuals). Please note the recipe requires cold olive oil. This should be refrigerated beforehand if necessary. Jessica L.

How to make Keto Homemade Mayo

Add the egg yolks, lemon juice, salt and mustard powder to a food processor. Blend together until well combined. Crush the ice cubes. You can do this by adding them to a sealable food bag and pounding them with a rolling pin. Add the crushed ice to the food processor and blend into the egg mixture.
Carefully drizzle the cold olive oil into the food processor a little at a time. Pulse the mixture as you pour the oil. Continue to blend until all the oil has been incorporated and the mayonnaise has thickened to your desired consistency. You may use avocado oil in place of olive oil if preferred. Please be sure to adjust your macros to reflect any changes made.
If the mayonnaise is still a little loose, you can refrigerate it a while before using. This will allow the mixture to thicken further. Once prepared, store the mayonnaise in an airtight container in the fridge until ready to serve.

Ingredients of Keto Homemade Mayo

Ingredient	Quantity
1. Egg Yolk Raw Fresh	2 large
2. Lemon Juice Raw	¼ lemon yields
3. Salt	½ teaspoon
4. Mustard Powder	1 teaspoon
5. Ice Or Ice Cubes	2 ice cube
6. Extra Virgin Olive Oil	1 cup

Keto Homemade Mayo nutrients

caloriesKCal: 253.775 caloriesKJ: 1061.795 totalCarbs: 0.289 diabetesCarbsADA: 0.289 netCarbs: 0.26 diabetesCarbs: 0.26 fiber: 0.029 starch: 0.003 sugar: 0.07 addedSugar: 0 sugarAlcohols: 0 protein: 0.739 fat: 28.211 transFat: 0.044 monousatFat: 20.254 polyunsatFat: 3.036 omega3Fat: 0.214 omega6Fat: 2.644 saturatedFat: 4.138 cholesterol: 46.112 vitaminA: 18.414 vitaminC: 0.61 vitaminD: 0.006 vitaminE: 3.991 vitaminK: 16.294 vitaminB1: 0.009 vitaminB2: 0.024 vitaminB3: 0.019 vitaminB5: 0 vitaminB6: 0.016 vitaminB12: 0.083 potassium: 7.758 magnesium: 0.844 calcium: 6.651 iron: 0.286 zinc: 0.111 copper: 0.004 phosphorus: 18.174 sodium: 150.185 selenium: 2.771 folate: 6.803 choline: 0.312 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.003 conjugatedLinoleicAcid: 0 phyticAcid: 0 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0 mannitol: 0

Frequently Asked Questions

How can I handle social pressure while on a keto diet?

Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.

Are there any side effects of the keto diet?

Some people may experience keto flu, which includes symptoms like fatigue, headache, and nausea. It's temporary and can be managed by staying hydrated and getting enough electrolytes.

Are cheat days allowed on a keto diet?

Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

What are the potential benefits of a keto diet beyond weight loss?

Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.

Author David Brown

Keto Homemade Mayo

Frequently Asked Questions

How can I handle social pressure while on a keto diet?

Are there any side effects of the keto diet?

Are cheat days allowed on a keto diet?

Can I have rice on a keto diet?

What are the potential benefits of a keto diet beyond weight loss?

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