Keto Homemade Walnut Milk

Name: Keto Homemade Walnut Milk
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 5
Cuisine: keto
Ingredients: Walnuts; Water

444 ratings

Prepare Time 15 minutes

Cook Time 1 minutes

When shopping for the best plant-based milk for Keto, finding the perfect low-carb option that contains no additives, is affordable, and tastes good can be overwhelming. The alternative is making your Keto-friendly milk from scratch, which is easy and requires less than 10 minutes of active cooking time. ### How to prepare this Keto walnut milk? Simply soak the nuts in water overnight and blend them the following day. Strain them using a fine mesh strainer or a strainer with a cheesecloth laid inside to result in delicious, creamy walnut milk. ### Can you use this Keto milk in other recipes? Absolutely! You can use this Keto nut milk in many recipes, including chia puddings, Keto granola, smoothies, and pancakes. It is also great in baked goods such as cakes and bread. However, we don’t recommend using this Keto walnut milk for preparing cultured foods such as yogurt or cheese. ### Can you apply the same method with other types of nuts? Yes, you can. As long as you use raw nuts, you can prepare whatever low-carb milk you like. Examples include almond milk, hazelnut milk, cashew milk, and macadamia nut milk. For a nut-free version, you can use sunflower seeds. ### What can you do with the leftover walnuts after straining? You can bake the walnut pulp until it dries and resembles nut flour. You can then use it in many recipes like Keto cookies, energy balls, or breakfast bars.

Ingredients of Keto Homemade Walnut Milk

Ingredient	Quantity
1. Walnuts	undefined
2. Water	48 fluid ounce

Keto Homemade Walnut Milk nutrients

caloriesKCal: 48 caloriesKJ: 200.832 totalCarbs: 2 diabetesCarbsADA: 2 netCarbs: 2 diabetesCarbs: 2 fiber: 0 starch: 0 sugar: 0 addedSugar: 0 sugarAlcohols: 0 protein: 1 fat: 4 transFat: 0 monousatFat: 0 polyunsatFat: 0 omega3Fat: 0 omega6Fat: 0 saturatedFat: 0 cholesterol: 0 vitaminA: 0 vitaminC: 0 vitaminD: 0 vitaminE: 0 vitaminK: 0 vitaminB1: 0 vitaminB2: 0 vitaminB3: 0 vitaminB5: 0 vitaminB6: 0 vitaminB12: 0 potassium: 0 magnesium: 2.844 calcium: 8.532 iron: 0 zinc: 0.029 copper: 0.029 phosphorus: 0 sodium: 11.376 selenium: 0 folate: 0 choline: 0 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0 conjugatedLinoleicAcid: 0 phyticAcid: 0 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0 mannitol: 0

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Frequently Asked Questions

What is MCT oil and how is it used in a keto diet?

MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.

Are cheat days allowed on a keto diet?

Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.

Can I have fruit juices on a keto diet?

Fruit juices are generally high in carbs and sugars, making them unsuitable for a keto diet. Opt for whole fruits in moderation or choose low-sugar options like berries.

Can I have artificial sweeteners in my keto recipes?

Yes, many keto recipes use artificial sweeteners to achieve a sweet taste without the extra carbs. Experiment with different options to find what works for you.