Keto Instant Pot Beef and Onion Soup

Name: Keto Instant Pot Beef and Onion Soup
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Cuisine: keto
Ingredients: Beef Steak, Porterhouse, Visible Fat Eaten; Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium; Olive Oil; Cauliflower; Onion; Garlic

328 ratings

Keto Instant Pot Beef and Onion Soup dish

Prepare Time 5 minutes

Cook Time 8 minutes

This easy Keto instant pot soup is prepared with just a handful of flavorsome ingredients and pressure cooked in only a matter of minutes. Both low in carbs and Paleo, this beef and onion soup makes a great warming lunch or dinner option. Perfect served with a slice of Keto bread for dipping. ### How to Make Keto Soup Keto soup is a great addition to your weekly meal rotation. In order to create the best Keto soups, it is best to combine low carb veggies with a source of Keto friendly fats. For our Keto beef and onion soup we have used beef steak and olive oil to provide our fats and complemented this with onion and cauliflower for our veggies. The beef and onion are browned in the instant pot, then pressure cooked in stock for just 8 minutes until the beef is perfectly tender. ### Serving Suggestions Our Paleo friendly instant pot soup makes a great lunch or light dinner option. We love our soup served with sliced and buttered Keto bread. This is also delicious accompanied by warm Keto bread rolls for dipping.

How to make Keto Instant Pot Beef and Onion Soup

Add the olive oil to your instant pot. Set to sauté and allow the oil to get hot. Whilst the oil is heating, roughly slice the steak into half inch strips. Carefully add the steak strips to the instant pot. Using the sauté function, brown the beef all over.
Whilst the steak browns, thinly slice the onion and 1 large garlic clove. Add the sliced onion and garlic to the instant pot with the steak. Stir well to combine. Sweat the onion and garlic until tender and lightly golden. Take care not to burn the onion or garlic as this will impair the flavor of the soup.
Whilst the onion cooks, dice the cauliflower into bite sized chunks. Add the cauliflower pieces and the stock to the instant pot and stir well to combine. At this point you may season with salt and pepper if you wish. This will depend on the level of seasoning already in your stock. You may also use chicken or vegetable stock if preferred but be sure to adjust your macros for any changes.
Place the lid on the instant pot with the valve set to ‘sealing’ and set to high pressure. Set the time for 8 minutes. After this time, do a quick release to release the steam. Once the pressure has been released and it is safe to do so, open the lid and portion out the soup for serving. Taste and adjust seasonings if required.

Ingredients of Keto Instant Pot Beef and Onion Soup

Ingredient	Quantity
1. Beef Steak, Porterhouse, Visible Fat Eaten	9 ounce
2. Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium	4 cup
3. Olive Oil	2 tablespoon
4. Cauliflower	2 cup
5. Onion	1 large
6. Garlic	1 clove

Keto Instant Pot Beef and Onion Soup nutrients

caloriesKCal: 292.466 caloriesKJ: 1223.678 totalCarbs: 6.395 diabetesCarbsADA: 6.395 netCarbs: 4.311 diabetesCarbs: 4.358 fiber: 1.989 starch: 0.384 sugar: 2.887 addedSugar: 0.072 sugarAlcohols: 0.095 protein: 20.826 fat: 20.381 transFat: 0.616 monousatFat: 10.687 polyunsatFat: 1.364 omega3Fat: 0.284 omega6Fat: 1.08 saturatedFat: 6.291 cholesterol: 61.873 vitaminA: 0.396 vitaminC: 30.475 vitaminD: 0.207 vitaminE: 1.332 vitaminK: 13.93 vitaminB1: 0.095 vitaminB2: 0.172 vitaminB3: 6.564 vitaminB5: 0.739 vitaminB6: 0.53 vitaminB12: 1.138 potassium: 481.496 magnesium: 28.351 calcium: 46.489 iron: 1.794 zinc: 3.156 copper: 0.077 phosphorus: 191.274 sodium: 184.87 selenium: 20.206 folate: 44.331 choline: 96.514 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.173 conjugatedLinoleicAcid: 0.062 phyticAcid: 7.963 xylitol: 0.017 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.037 mannitol: 0.04

Frequently Asked Questions

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

Are there specific cooking oils recommended for keto recipes?

Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.

What is the keto diet?

The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.

Can I enjoy keto desserts regularly?

While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.

Is the keto diet suitable for everyone?

The keto diet may not be suitable for individuals with certain medical conditions, such as pancreatitis or liver disease. It's recommended to consult a healthcare professional before starting any new diet.

Author Emily Williams

Keto Instant Pot Beef and Onion Soup

Frequently Asked Questions

Can I have mayonnaise on a keto diet?

Are there specific cooking oils recommended for keto recipes?

What is the keto diet?

Can I enjoy keto desserts regularly?

Is the keto diet suitable for everyone?

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