Keto Leek, Zucchini and Cheese Soup
Frequently Asked Questions
Is it normal to experience changes in sleep quality on a keto diet?
Some people report changes in sleep patterns when starting a keto diet, which can be temporary. Make sure you're getting enough nutrients and consider adjusting your eating schedule.
Is the keto diet recommended for athletes?
The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.
Can I have mayonnaise on a keto diet?
Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.
Can I have fruit juices on a keto diet?
Fruit juices are generally high in carbs and sugars, making them unsuitable for a keto diet. Opt for whole fruits in moderation or choose low-sugar options like berries.
Can I have yogurt on a keto diet?
Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.