Keto Lemon Butter Paprika Shrimp
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Frequently Asked Questions
How can I manage social gatherings while on a keto diet?
Plan ahead by eating a keto-friendly meal before attending, bring a dish to share that aligns with your diet, and focus on socializing rather than just the food.
What is the role of fiber on a keto diet?
Fiber is important for digestion and gut health. While carbs from fiber are counted, they have a minimal impact on blood sugar and can be subtracted from total carbs.
Is the keto diet recommended for athletes?
The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.
How do I manage constipation on a keto diet?
Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.
How does the keto diet impact insulin levels?
The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.