Keto Lemonade Electrolyte Drink

Name: Keto Lemonade Electrolyte Drink
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: keto
Ingredients: Lemon juice; Liquid stevia; Erythritol Granulated; Apple cider vinegar; Salt, Himalayan (pink)

288 ratings

Prepare Time 5 minutes

Cook Time 0 minutes

Whether you’re feeling Keto flu symptoms, or adjusting to an IF routine, make a quick Keto electrolyte drink recipe to help you feel better! Symptoms of the Keto flu include tiredness, nausea, muscle weakness - all very similar to what you feel when the typical flu is coming on. Making Keto electrolyte drink recipes every week, whether you feel in tip-top shape or not, is a good way to help keep yourself healthy and in a better position to stay immune to those symptoms. ### What goes into this Keto electrolyte beverage? Drinking clean water with a healthy pH level can help you feel better, but an electrolyte drink can target these specific symptoms. This easy Keto lemonade is super simple, but just a few alterations are made to add electrolytes. Apple cider vinegar and a pinch of pink Himalayan sea salt turn your refreshing glass of lemonade into a healthy part of your diet. ### What do electrolytes do? Keto electrolyte drink recipes aren’t just for the sports enthusiasts out there! Everyone needs electrolytes because they help balance internal pH, regulate circulatory functions, and support heart health. Staying hydrated helps these functions too, but adding electrolytes is like turbo-charging your water. If you’re feeling dizzy, fatigued, or cramps, a Keto electrolyte drink may help you. ### What Keto sweeteners can you use? You can use a variety of Keto-friendly sweeteners to sweeten your electrolyte lemonade. However, remember that even some sweeteners add net carbs to your diet, which can make your Keto flu symptoms feel even worse. Liquid stevia is the best option, but erythritol and monk fruit are known to have less aftertaste. Due to the nature of how this drink is supposed to help you, it’s not a good idea to use “dirty Keto” sweeteners like honey and agave.

How to make Keto Lemonade Electrolyte Drink

Choose a good lemon to squeeze all the juice out of into a 12-16 ounce glass. You can have an easier time squeezing out the juice if you roll the lemon between your palm and a hard surface before slicing into it. Add 12-16 ounces of cold water to the lemon juice to bring the citrus flavor to your preferred taste.
Stir all the remaining ingredients into the glass until the sweeteners and salt are dissolved. Taste the lemonade and adjust the ingredients as necessary. If you want to add more sweetener, use liquid stevia to avoid adding more carbs to the drink.
You can pour the lemonade into a chilled glass or directly over ice and drink right away or over the next hour. If this electrolyte lemonade is exposed to air for any longer, the natural acidity you’ve created in the recipe will begin to change. Enjoy whenever you are feeling low-energy, muscle weakness, or symptoms of Keto Flu.

Ingredients of Keto Lemonade Electrolyte Drink

Ingredient	Quantity
1. Lemon juice	undefined
2. Liquid stevia	undefined
3. Erythritol Granulated	undefined
4. Apple cider vinegar	undefined
5. Salt, Himalayan (pink)	undefined

Keto Lemonade Electrolyte Drink nutrients

caloriesKCal: 10.688 caloriesKJ: 44.72 totalCarbs: 3.32 diabetesCarbsADA: 3.32 netCarbs: 3.158 diabetesCarbs: 3.168 fiber: 0.142 starch: 0 sugar: 1.211 addedSugar: 0 sugarAlcohols: 0.021 protein: 0.17 fat: 0.113 transFat: 0 monousatFat: 0 polyunsatFat: 0.009 omega3Fat: 0 omega6Fat: 0.009 saturatedFat: 0.019 cholesterol: 0 vitaminA: 0.123 vitaminC: 18.575 vitaminD: 0 vitaminE: 0.076 vitaminK: 0 vitaminB1: 0.009 vitaminB2: 0.009 vitaminB3: 0.047 vitaminB5: 0.066 vitaminB6: 0.019 vitaminB12: 0 potassium: 50.941 magnesium: 3.306 calcium: 3.519 iron: 0.053 zinc: 0.03 copper: 0.009 phosphorus: 3.893 sodium: 137.409 selenium: 0.048 folate: 9.604 choline: 2.446 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.011 conjugatedLinoleicAcid: 0 phyticAcid: 0 xylitol: 0 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.019 mannitol: 0

Frequently Asked Questions

Can I have cured meats on a keto diet?

Cured meats like bacon, salami, and pepperoni can be enjoyed on a keto diet. Just be mindful of additives and sugars in some processed meats.

Can I have coffee or tea on a keto diet?

Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.

How does the keto diet impact insulin levels?

The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.

What is the role of fiber on a keto diet?

Fiber is important for digestion and gut health. While carbs from fiber are counted, they have a minimal impact on blood sugar and can be subtracted from total carbs.

What is the keto diet?

The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.

Author David Brown

Keto Lemonade Electrolyte Drink

Frequently Asked Questions

Can I have cured meats on a keto diet?

Can I have coffee or tea on a keto diet?

How does the keto diet impact insulin levels?

What is the role of fiber on a keto diet?

What is the keto diet?

Related Recipes

Keto 4 Ingredient Vegan Peanut Butter Mousse Fat Bombs

Keto Chocolate Zucchini Bread

Low Carb Hong Kong Milk Tea

Keto Buttery Herbed Green Beans