Can I have artificial sweeteners in my keto recipes?
Yes, many keto recipes use artificial sweeteners to achieve a sweet taste without the extra carbs. Experiment with different options to find what works for you.
How does the keto diet impact insulin levels?
The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.
Is it possible to gain weight on a keto diet?
Yes, weight gain can occur on a keto diet if you consistently consume more calories than you burn. Portion control and mindful eating are important even on keto.
Can I eat dark chocolate every day on a keto diet?
Dark chocolate can be enjoyed in moderation, but it's important to monitor portion sizes to avoid exceeding your daily carb limit.
Are there keto-friendly alternatives to traditional pasta and rice?
Yes, you can use spiralized vegetables like zucchini for 'zoodles' or cauliflower rice as low-carb substitutes for traditional pasta and rice.
