Keto Macadamia Nut Bread Rolls

Name: Keto Macadamia Nut Bread Rolls
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 18
Cuisine: keto
Ingredients: Coconut Flour; Psyllium Husk Powder Soluble Fiber by Now; Coarse Kosher Salt by Morton; Baking Powder; Apple Cider Vinegar; Water; Raw Egg; Macadamia Nuts, Raw

932 ratings

Prepare Time 15 minutes

Cook Time 50 minutes

You will love this macadamia nut bread Keto recipe! A perfect blank canvas to spread your favorite healthy fats from butter, peanut butter to almond butter. These are great for a mid-afternoon snack or as a part of a meal. My favorite time to enjoy these is during breakfast, as the fiber helps to keep me full until lunchtime (great if you are limiting yourself to an eating window). The macadamia nuts are a great addition to this low carb bread recipe as the crunch is lovely, and the healthy fats are satiating. ### Do I need to roast the macadamia nuts before putting them into the dough? Yes, you should roast them lightly in the oven. This should be easy to do as the oven will already be waiting for the bread rolls to go into it. So while you are preparing the bread rolls, you can be roasting the nuts in the oven for a few minutes. ### How long should the roast bake? Gluten-free, Paleo, and Keto bread take a longer time in the oven due to the high moisture content of the dough and the absence of gluten. Be sure to bake these for the full time listed in the recipe. Any amount of bake time less than this could result in the bread rolls collapsing. If they do collapse, they are underbaked. To save them, place them back into the oven for ten more minutes and allow them to puff up again. Other than that, you will love how easy these rolls come together! They freeze and store very well too. ### How do I store finished rolls? Having low carb options on hand at any time is helpful to stay on track. You can easily store these rolls in a freezer bag in the freezer. They will keep this way for up to one month or longer. When you are ready to enjoy one, place it in the microwave for 15-20 seconds until hot. You can also reheat a batch of rolls in the oven at 350 F for 5-8 minutes until hot. They will also store in the fridge for up to one week. Do not keep them at room temperature for more than three days as the high moisture content of Keto bread tends to mold quickly. ### Serving suggestion Serve these rolls with salted butter, almond butter, peanut butter, or compound butter. The healthy fats and fiber together will leave you feeling satisfied.

How to make Keto Macadamia Nut Bread Rolls

Preheat the oven to 350 F. Place the macadamia nuts on a baking sheet in an even layer. Once the oven is heated, place nuts in the oven for 3-4 minutes to achieve a light roast. You want a light roast because they will bake again with the bread rolls and you do not want them burnt! In the bowl of a stand mixer, combine the coconut flour, psyllium husk powder, kosher salt and baking powder together with a paddle attachment. It does not need to be perfectly mixed at this point.
Heat water until it is boiling and then measure out 1 ¼ of boiling water. Add the apple cider vinegar to it. Slowly pour the hot water in the flour mixture and mix with the paddle attachment until thickened and there is no visible water left.
Add the eggs and mix the dough for 2-3 minutes until all the eggs are incorporated.
Add the lightly toasted macadamia nuts and mix well until incorporated.
Use a cookie scoop to portion the rolls into 18 pieces. Wet your hands and roll each into a nice ball shape.
Bake in the oven for 50 minutes or until they are nicely browned and light. If they begin to deflate as they exit the oven, immediately place them back into the oven for 10 more minutes and allow them to puff up again and set. Allow them to cool on the baking sheet for a few minutes before removing them to a cooling rack. Allow rolls to cool completely before storing them in the freezer.

Ingredients of Keto Macadamia Nut Bread Rolls

Ingredient	Quantity
1. Coconut Flour	½ cup
2. Psyllium Husk Powder Soluble Fiber by Now	5 tbsp
3. Coarse Kosher Salt by Morton	1 tsp
4. Baking Powder	1 teaspoon
5. Apple Cider Vinegar	2 teaspoon
6. Water	1-¼ cup
7. Raw Egg	3 large
8. Macadamia Nuts, Raw	4 ounce

Keto Macadamia Nut Bread Rolls nutrients

caloriesKCal: 80.082 caloriesKJ: 335.062 totalCarbs: 5.04 diabetesCarbsADA: 5.04 netCarbs: 1.438 diabetesCarbs: 1.44 fiber: 3.598 starch: 0.581 sugar: 0.606 addedSugar: 0 sugarAlcohols: 0.004 protein: 1.991 fat: 6.102 transFat: 0 monousatFat: 4.049 polyunsatFat: 0.212 omega3Fat: 0.019 omega6Fat: 0.194 saturatedFat: 1.477 cholesterol: 31.083 vitaminA: 12.444 vitaminC: 0.076 vitaminD: 0.181 vitaminE: 0.123 vitaminK: 0.028 vitaminB1: 0.083 vitaminB2: 0.056 vitaminB3: 0.178 vitaminB5: 0.187 vitaminB6: 0.036 vitaminB12: 0.092 potassium: 61.825 magnesium: 11.898 calcium: 30.626 iron: 0.801 zinc: 0.23 copper: 0.074 phosphorus: 37.794 sodium: 154.525 selenium: 3.33 folate: 4.609 choline: 27.934 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.343 conjugatedLinoleicAcid: 0 phyticAcid: 49.466 xylitol: 0 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.002 mannitol: 0

Frequently Asked Questions

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Is the keto diet recommended for athletes?

The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

Are cheat days allowed on a keto diet?

Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.

What is MCT oil and how is it used in a keto diet?

MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.

Author David Brown

Keto Macadamia Nut Bread Rolls

Frequently Asked Questions

Can I have rice on a keto diet?

Is the keto diet recommended for athletes?

Can I have dairy-free keto options?

Are cheat days allowed on a keto diet?

What is MCT oil and how is it used in a keto diet?

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