Keto Mexican Mixed Rice

Name: Keto Mexican Mixed Rice
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 4
Cuisine: mexican
Ingredients: Cherry Tomato; Broccoli Florets; Scallions; Olive Oil; Cilantro; Cauliflower Rice; Lime Zest; Garlic; Vegetable Broth, Bouillon Or Consomme; Red Onion; Gourmet Collection Smoked Paprika by Mccormick; Chili Powder; Ground Coriander; Cumin, Ground; Red Bell Peppers, Raw; Green Bell Pepper; Avocado; Cheddar Cheese

873 ratings

Prepare Time 12 minutes

Cook Time 12 minutes

This Mexican inspired Keto rice is loaded with low carb veggies, aromatic herbs and spices and finished with Keto-friendly toppings to serve. This quick and easy rice makes for a great side to your favorite Mexican mains. This recipe can easily be made Paleo and vegan and is loaded with hidden veggies - perfect for kids. A simple, crowd-pleasing side the whole family can enjoy! ### How to Make Keto Mexican Rice Cauliflower is the most common low carb substitution for regular rice on a Keto diet. This recipe uses both riced broccoli and cauliflower to create a mixed low carb rice that’s also super healthy. We have taken inspiration from traditional Mexican rice dishes and packed our mixed Keto-friendly rice with spices, onion, garlic, tomato and juicy bell peppers. For added Keto-friendly fats and flavor we have served our rice with a topping of grated cheddar cheese, creamy diced avocado, fresh cilantro and diced scallions. ### Serving Suggestions This flavorful low carb rice makes a great side to Keto Mexican mains. Perfect with pulled pork, in a Keto burrito bowl, or alongside shrimp fajitas. To make this Keto side dish Paleo, you can simply omit the cheese. For vegan, you can omit the cheese or sub for a Keto-friendly vegan cheese. This Keto rice is also a great option for getting extra veggies on your plate with minimal effort - perfect for kids!

How to make Keto Mexican Mixed Rice

Heat the olive oil in a skillet over a low/medium heat. Finely dice the tomatoes, bell peppers and onion and crush the garlic. Add the prepared vegetables to the skillet. Stir well to combine and sweat gently for 2-3 minutes to soften.
While the vegetables are cooking, you can prepare the broccoli rice. Simply wash the broccoli and trim the tips of the florets with kitchen scissors into a bowl. Trimming the florets will give you perfect rice-sized pieces. Add the broccoli and cauliflower rice to the skillet. Add the lime zest, paprika, chili powder, coriander and cumin. Stir well to combine, and pan-fry gently for a minute until fragrant. You may adjust the level of spices as required to suit your own personal tastes. Be sure to adjust your macros accordingly for any changes you make.
Add the vegetable stock to the skillet. Bring up to a gentle boil, then reduce to a simmer. Simmer the rice for 5-6 minutes or until the stock has all evaporated. You may wish to add salt and pepper to the stock as desired. This will depend on the level of seasoning in your stock.
Transfer the cooked Keto rice to a large serving bowl. Dice the avocado and roughly chop the cilantro and scallions. Scatter the grated cheese over the top of the rice and garnish with the avocado, cilantro and scallions to serve.

Ingredients of Keto Mexican Mixed Rice

Ingredient	Quantity
1. Cherry Tomato	3 cherry
2. Broccoli Florets	2 cups
3. Scallions	2 medium - 4 1/8" long
4. Olive Oil	2 tablespoon
5. Cilantro	1 tablespoon
6. Cauliflower Rice	1 cup
7. Lime Zest	1 teaspoon
8. Garlic	1 clove
9. Vegetable Broth, Bouillon Or Consomme	1 cup
10. Red Onion	1 tablespoon
11. Gourmet Collection Smoked Paprika by Mccormick	1 teaspoon
12. Chili Powder	½ teaspoon
13. Ground Coriander	½ teaspoon
14. Cumin, Ground	½ teaspoon
15. Red Bell Peppers, Raw	½ medium - 2 1/2" diameter x 2 3/4"
16. Green Bell Pepper	½ small
17. Avocado	½ each
18. Cheddar Cheese	¼ cup, grated

Keto Mexican Mixed Rice nutrients

caloriesKCal: 174.816 caloriesKJ: 593.74 totalCarbs: 10.873 diabetesCarbsADA: 7.924 netCarbs: 4.901 diabetesCarbs: 4.938 fiber: 5.896 starch: 0.302 sugar: 2.644 addedSugar: 0.431 sugarAlcohols: 0.076 protein: 6.437 fat: 12.549 transFat: 0.076 monousatFat: 7.267 polyunsatFat: 1.258 omega3Fat: 0.14 omega6Fat: 1.119 saturatedFat: 2.692 cholesterol: 6.992 vitaminA: 101.823 vitaminC: 45.587 vitaminD: 0.042 vitaminE: 1.864 vitaminK: 31.551 vitaminB1: 0.069 vitaminB2: 0.113 vitaminB3: 0.884 vitaminB5: 0.554 vitaminB6: 0.211 vitaminB12: 0.078 potassium: 268.018 magnesium: 17.759 calcium: 73.331 iron: 0.772 zinc: 0.584 copper: 0.074 phosphorus: 68.839 sodium: 228.962 selenium: 2.532 folate: 46.029 choline: 19.185 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.158 conjugatedLinoleicAcid: 0.012 phyticAcid: 41.529 xylitol: 0.008 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.038 mannitol: 0.029

Frequently Asked Questions

Can I do the keto diet if I have diabetes?

A keto diet may help some individuals with diabetes manage blood sugar levels. However, it's crucial to work closely with a healthcare provider to adjust medications as needed.

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

How do I calculate my macros for a keto diet?

You can calculate your macros by determining your daily caloric needs and then allocating a specific percentage of calories to carbs, fats, and proteins based on your keto goals.

Are there specific cooking oils recommended for keto recipes?

Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.

What is the keto diet?

The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.