Keto Mexican Zucchini and Bell Pepper Gratin

Name: Keto Mexican Zucchini and Bell Pepper Gratin
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 4
Cuisine: mexican
Ingredients: Zucchini; Gourmet Collection Smoked Paprika by Mccormick; Cheddar Cheese; Jalapeno Peppers, Canned, Drained; Cilantro; Scallions; Olive Oil; Oregano, Dried; Chili Powder; Red Bell Peppers, Raw; Yellow Bell Peppers, Raw; Tomato Sauce; Garlic Powder; Cumin, Ground; Salt, Sea Salt; Black Pepper

553 ratings

Keto Mexican Zucchini and Bell Pepper Gratin dish

Prepare Time 12 minutes

Cook Time 30 minutes

This Keto zucchini and bell pepper gratin makes for a delicious and flavorsome low carb side dish. This Mexican inspired dish is packed with low carb veggies, warming spices and topped with oozy melted cheese. This is a great sharing side, perfect to accompany your favorite Keto Mexican main or served alongside grilled or roasted meats. ### How to Make Keto Mexican Gratin Our Keto Mexican gratin is prepared with a base of layered zucchini and red and yellow bell pepper. The low carb vegetables are smothered in a spicy tomato sauce, then oven baked until tender. The gratin is then covered in a layer of tangy cheddar cheese before returning to the oven until golden and bubbling. We have finished our Keto Mexican side with a scattering of sliced jalapeños, scallions and cilantro to serve. ### Serving Suggestions This Keto Mexican side dish is the perfect accompaniment to your preferred Mexican main dish and is ideal for sharing. Why not try alongside pulled pork with a little Keto salsa or Keto Mexican rice? Alternatively, this is a great option to add a little spice to Sunday lunch as a side to a simple roasted chicken or joint of beef.

How to make Keto Mexican Zucchini and Bell Pepper Gratin

Preheat the oven to 400 degrees Fahrenheit. Slice the ends off the zucchini and discard. Slice the zucchini into 1/4 inch thick discs. Slice the bell peppers into 1 inch strips. Select a medium-sized ovenproof dish. Arrange the sliced zucchini in the oven dish creating alternate rows, overlapping the vegetables as you go. You should be able to create alternating rows of zucchini and pepper strips until the dish is full.
Drizzle the olive oil over the arranged vegetables. Add the passata to a mixing bowl along with the oregano, garlic powder, chili powder, ground cumin, paprika, salt and pepper. Stir everything together well to combine. Please feel free to adjust the spices and seasoning to personal taste as desired. Be sure to adjust your macros to account for any changes.
Spoon the spicy tomato sauce evenly over the prepared vegetables. Ensure the vegetables are coated equally in the dressing. Transfer the dish to the oven to bake for 20 minutes or until the vegetables are just tender.
Remove the dish from the oven. Scatter the grated cheddar cheese evenly over the surface of the gratin. Return the dish to the oven. Bake for a further 8-10 minutes, or until the vegetables are softened and the cheese is golden and bubbling on top.
Roughly chop the fresh cilantro and scallions. Arrange sliced jalapeños over the surface of the gratin. Scatter over the chopped scallions and cilantro. Serve hot, accompanied by your favorite Keto Mexican main dish.

Ingredients of Keto Mexican Zucchini and Bell Pepper Gratin

Ingredient	Quantity
1. Zucchini	1 medium
2. Gourmet Collection Smoked Paprika by Mccormick	1 tsp
3. Cheddar Cheese	1 cup, grated
4. Jalapeno Peppers, Canned, Drained	1 tablespoon, sliced
5. Cilantro	1 tablespoon
6. Scallions	1 medium - 4 1/8" long
7. Olive Oil	1 tablespoon
8. Oregano, Dried	1 teaspoon
9. Chili Powder	1 teaspoon
10. Red Bell Peppers, Raw	½ medium - 2 1/2" diameter x 2 3/4"
11. Yellow Bell Peppers, Raw	½ medium - 2 1/2" diameter x 2 3/4"
12. Tomato Sauce	½ cup
13. Garlic Powder	½ teaspoon
14. Cumin, Ground	½ teaspoon
15. Salt, Sea Salt	¼ teaspoon
16. Black Pepper	⅛ teaspoon

Keto Mexican Zucchini and Bell Pepper Gratin nutrients

caloriesKCal: 172.901 caloriesKJ: 723.416 totalCarbs: 6.774 diabetesCarbsADA: 6.774 netCarbs: 4.782 diabetesCarbs: 4.833 fiber: 1.889 starch: 0.413 sugar: 3.571 addedSugar: 0 sugarAlcohols: 0.103 protein: 7.922 fat: 13.294 transFat: 0.265 monousatFat: 4.887 polyunsatFat: 0.944 omega3Fat: 0.116 omega6Fat: 0.828 saturatedFat: 5.876 cholesterol: 27.968 vitaminA: 195.144 vitaminC: 54.791 vitaminD: 0.169 vitaminE: 1.816 vitaminK: 17.539 vitaminB1: 0.051 vitaminB2: 0.18 vitaminB3: 0.945 vitaminB5: 0.425 vitaminB6: 0.181 vitaminB12: 0.311 potassium: 326.789 magnesium: 27.833 calcium: 227.823 iron: 1.133 zinc: 1.378 copper: 0.104 phosphorus: 166.896 sodium: 525.708 selenium: 8.67 folate: 36.573 choline: 14.528 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.202 conjugatedLinoleicAcid: 0.049 phyticAcid: 17.678 xylitol: 0 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.052 mannitol: 0.048

Frequently Asked Questions

Can I have yogurt on a keto diet?

Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.

Can I have fruit juices on a keto diet?

Fruit juices are generally high in carbs and sugars, making them unsuitable for a keto diet. Opt for whole fruits in moderation or choose low-sugar options like berries.

Are there specific cooking oils recommended for keto recipes?

Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.

Is it possible to overeat on a keto diet?

While the keto diet can naturally help with appetite control, it's still possible to overeat. Pay attention to portion sizes and listen to your body's hunger cues.

Is it normal to experience changes in sleep quality on a keto diet?

Some people report changes in sleep patterns when starting a keto diet, which can be temporary. Make sure you're getting enough nutrients and consider adjusting your eating schedule.