Keto Microwave Cheese Chips

Name: Keto Microwave Cheese Chips
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 44
Cuisine: keto
Ingredients: Cheddar cheese

833 ratings

Prepare Time 5 minutes

Cook Time 20 minutes

You will love these super, quick, and simple Keto Microwave Cheese Chips which make the perfect Keto snack recipe. They pair perfectly with guacamole, crab dip, or other Keto-friendly, high-fat dips. When on the Keto diet, you can never run out of ways to incorporate fats into your meal plan. The beauty of the chips is that they have protein in them as well! ### What kind of cheese should I use? Please use pre-cut thinly sliced cheese slices as they are perfectly uniform. You might be able to get away with using a block of cheese if your knife skills are on point. ### Can I use different flavors of cheese? Yes! Feel free to experiment with other pre-sliced cheese slices. ### How long do the cheese chips take? They take about 1 ½ minute in the microwave on high to crisp up. About one slice of cheese, cut into four pieces will fit on a plate at one time. ### Serving suggestion Serve Keto Microwave Cheese Chips with Keto Chunky Guacamole https://www.carbmanager.com/recipe/keto-chunky-guacamole.

How to make Keto Microwave Cheese Chips

Stack all of the cheese slices (there should be about 11 squares). Cut the squares into four triangles by making a diagonal cut in both directions. Line a large dinner plate with parchment paper. Then place four squares of cheese spread out as much as possible.
Microwave on high for 1 ½ minute until the cheese is crisp and airy. It will bubble a lot and evaporate water in the microwave.
After they are microwaved, they should easily be removed from the parchment paper. Remove the cheese chips to a plate lined with paper towels and allow them to cool to crisp. Repeat with the remaining cheese triangles. The plate will get hot after each additional microwave heating so be careful to use a potholder. Chips will store at room temperature in an airtight container.

Ingredients of Keto Microwave Cheese Chips

Ingredient	Quantity
1. Cheddar cheese	undefined

Keto Microwave Cheese Chips nutrients

caloriesKCal: 21.157 caloriesKJ: 88.522 totalCarbs: 0.177 diabetesCarbsADA: 0.177 netCarbs: 0.176 diabetesCarbs: 0.177 fiber: 0 starch: 0 sugar: 0.025 addedSugar: 0 sugarAlcohols: 0.001 protein: 1.201 fat: 1.749 transFat: 0.059 monousatFat: 0.434 polyunsatFat: 0.075 omega3Fat: 0.007 omega6Fat: 0.067 saturatedFat: 0.991 cholesterol: 5.197 vitaminA: 17.696 vitaminC: 0 vitaminD: 0.031 vitaminE: 0.037 vitaminK: 0.126 vitaminB1: 0.001 vitaminB2: 0.022 vitaminB3: 0.003 vitaminB5: 0.021 vitaminB6: 0.004 vitaminB12: 0.058 potassium: 3.99 magnesium: 1.417 calcium: 37.274 iron: 0.007 zinc: 0.191 copper: 0.002 phosphorus: 23.887 sodium: 34.282 selenium: 1.496 folate: 1.417 choline: 0.866 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.001 conjugatedLinoleicAcid: 0.009 phyticAcid: 0 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.001 mannitol: 0

Frequently Asked Questions

Are energy drinks suitable for a keto diet?

Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

How can I manage social gatherings while on a keto diet?

Plan ahead by eating a keto-friendly meal before attending, bring a dish to share that aligns with your diet, and focus on socializing rather than just the food.

Can I have alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.

Is exercise necessary for success on a keto diet?

Exercise can enhance the effects of a keto diet by improving insulin sensitivity, burning additional calories, and promoting overall health. However, weight loss can still occur without intense exercise.