Keto Mini Garlic Bread

Name: Keto Mini Garlic Bread
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 7
Cuisine: keto
Ingredients: Egg Whole; Unsalted Butter; Chives; Olive Oil; Apple Cider Vinegar; Garlic; Almond Milk; 100% Pure Erythritol by Now; Baking Soda; Organic Ground Flax Seed by Wild Oats; Salt, Sea Salt; Food Cupboard Home Baking Almonds Ground by Sainsbury's

823 ratings

Prepare Time 30 minutes

Cook Time 45 minutes

How to make Keto Mini Garlic Bread

Preheat the oven to 300 degrees Fahrenheit and lightly grease a shallow oven tray with olive oil.
Add the ground almonds, ground flaxseed, erythritol, baking soda and salt to a food processor. Pulse to combine.
Add 1 egg, the apple cider vinegar, milk and olive oil to the food processor and blend to combine, until a dough forms.
Remove the dough from the food processor – it should be slightly tacky, and transfer to the greased tray.
Form the dough into a baguette shape with your hands. Beat the remaining egg and brush liberally all over the baguette, then score diagonal marks about 1 inch apart across the baguette.
Bake for 35 minutes until golden brown all over and cooked through.
Set the baguette aside to cool, leaving the oven on. Allow the butter to come to room temperature.
Add the softened butter to a small bowl. Mince the garlic and finely chop the chives and add to the bowl with the butter. Mash together well to combine then refrigerate to firm a little.
Once the baguette is cool, use a sharp knife to slice gently into the bread along the score marks, about ¾ of the way down. Stuff each slice with the garlic and butter mixture.
Wrap the baguette in foil and return to the oven for a further 10 minutes to warm through and melt the garlic butter. Serve warm.

Ingredients of Keto Mini Garlic Bread

Ingredient	Quantity
1. Egg Whole	2 small
2. Unsalted Butter	1 tablespoon
3. Chives	1 tablespoon, cut pieces
4. Olive Oil	1 tablespoon
5. Apple Cider Vinegar	1 teaspoon
6. Garlic	1 clove
7. Almond Milk	½ tablespoon
8. 100% Pure Erythritol by Now	½ tablespoon
9. Baking Soda	½ teaspoon
10. Organic Ground Flax Seed by Wild Oats	⅓ cup
11. Salt, Sea Salt	¼ teaspoon
12. Food Cupboard Home Baking Almonds Ground by Sainsbury's	6 ounce

Keto Mini Garlic Bread nutrients

caloriesKCal: 226.655 caloriesKJ: 948.324 totalCarbs: 6.013 diabetesCarbsADA: 6.013 netCarbs: 1.809 diabetesCarbs: 2.239 fiber: 3.345 starch: 0.108 sugar: 1.067 addedSugar: 0 sugarAlcohols: 0.86 protein: 8.23 fat: 20.152 transFat: 0.07 monousatFat: 10.935 polyunsatFat: 5.148 omega3Fat: 0.021 omega6Fat: 0.248 saturatedFat: 2.761 cholesterol: 49.075 vitaminA: 30.916 vitaminC: 0.383 vitaminD: 0.109 vitaminE: 0.472 vitaminK: 2.253 vitaminB1: 0.009 vitaminB2: 0.052 vitaminB3: 0.015 vitaminB5: 0.006 vitaminB6: 0.021 vitaminB12: 0.14 potassium: 18.894 magnesium: 1.723 calcium: 24.766 iron: 0.498 zinc: 0.128 copper: 0.013 phosphorus: 21.747 sodium: 213.646 selenium: 3.438 folate: 5.502 choline: 0.52 alcohol: 0.001 caffeine: 0 gluten: 0 manganese: 0.011 conjugatedLinoleicAcid: 0.011 phyticAcid: 1.726 xylitol: 0 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0 mannitol: 0

Frequently Asked Questions

Can I have yogurt on a keto diet?

Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.

Are there specific supplements recommended for a keto diet?

Supplements like magnesium, potassium, and omega-3 fatty acids can be beneficial on a keto diet. Consult a healthcare professional before starting any supplement regimen.

Is it possible to overeat on a keto diet?

While the keto diet can naturally help with appetite control, it's still possible to overeat. Pay attention to portion sizes and listen to your body's hunger cues.

Can I eat fast food on a keto diet?

It's possible to make keto-friendly choices at fast food restaurants by opting for bunless burgers, grilled chicken, salads, and avoiding high-carb condiments and sides.

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

Author Emily Williams

Keto Mini Garlic Bread

Frequently Asked Questions

Can I have yogurt on a keto diet?

Are there specific supplements recommended for a keto diet?

Is it possible to overeat on a keto diet?

Can I eat fast food on a keto diet?

Can I have mayonnaise on a keto diet?

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