Keto Multigrain Tortilla Chips
Prepare Time
15 minutes
Cook Time
30 minutes
Frequently Asked Questions
Is it safe to stay on a keto diet long-term?
Many people follow a keto diet long-term without issues. However, it's important to ensure a well-balanced and varied diet to meet all nutritional needs.
Are energy drinks suitable for a keto diet?
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.
Is quinoa allowed on a keto diet?
Quinoa is relatively high in carbs, so it's not commonly included in a keto diet. Opt for lower-carb grains like cauliflower rice or shirataki noodles.
What is the role of ketones in a keto diet?
Ketones are produced when the body breaks down fats for energy in the absence of sufficient carbs. They serve as an alternative fuel source, especially for the brain.
Can I have rice on a keto diet?
Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.
