Keto No-Churn Butter Pecan Ice Cream

Name: Keto No-Churn Butter Pecan Ice Cream
Prep time: 25 min
Cook time: 240 min
Total time: 265 min
Yield: 10
Cuisine: keto
Ingredients: Heavy Cream; Brown Sugar Replacement by Swerve; Coarse Kosher Salt by Morton; Pecans, Dry Roasted, Unsalted; Baking Aids Xanthan Gum by Bob's Red Mill; Butter; Raw Coconut Cream; The Ultimate Icing Sugar Replacement by Swerve; Coarse Kosher Salt by Morton; Heavy Cream; The Ultimate Icing Sugar Replacement by Swerve; Coarse Kosher Salt by Morton; Vanilla Extract; Pecans, Dry Roasted, Unsalted

604 ratings

Keto No-Churn Butter Pecan Ice Cream dish

Prepare Time 25 minutes

Cook Time 240 minutes

How to make Keto No-Churn Butter Pecan Ice Cream

Combine 2 T brown sugar with ¼ teaspoon xanthan gum and an ⅛ teaspoon of kosher salt.
Roughly chop the pecans so they are still fairly large. Toast them in a small non-stick saucepan.
Pour in ½ cup heavy cream and the brown sugar mixture. Allow mixture to simmer, stirring continuously.
Add in the butter and stir well until thickened. Remove from the heat. Allow mixture to cool in the fridge until well chilled. It will continue to thicken as it cools.
Scoop the solid coconut cream from the top of the coconut cream can. It should be about 8 oz. Place it in a medium mixing bowl. With a hand mixer, blend in 1/2 cup Swerve with ⅛ teaspoon of kosher salt. Set in the fridge while preparing the whipped cream.
In a clean stand mixer or hand mixer with a clean bowl, whip the heavy cream (make sure cream is straight from the fridge/cold) on high until soft peaks form. Add ¼ cup of Swerve, ⅛ teaspoon of kosher salt and 1 ½ teaspoons of vanilla extract and continue beating until stiff peaks form.
Add a big scoop of whipped cream to the mixed coconut mixture and fold in to lighten the mixture.
Add a big scoop of whipped cream to the chilled butter pecan mixture to lighten as well.
Add the coconut cream/whipped cream mixture back into the whipped cream and fold gently until combined.
Line an 8” x 8” pan or loaf pan with parchment paper and scoop the whipped cream mixture into it.
Top with the butter pecan mixture and swirl in with a butter knife. Sprinkle 1 T crushed pecans on top.
Freeze for 3-4 hours until cold, but not super hard. Allow to defrost at room temp until soft enough to scoop if it does become too frozen.

Ingredients of Keto No-Churn Butter Pecan Ice Cream

Ingredient	Quantity
1. Heavy Cream	½ cup
2. Brown Sugar Replacement by Swerve	2 tablespoon
3. Coarse Kosher Salt by Morton	⅛ tsp
4. Pecans, Dry Roasted, Unsalted	1 cup
5. Baking Aids Xanthan Gum by Bob's Red Mill	¼ teaspoon
6. Butter	1 tablespoon
7. Raw Coconut Cream	8 ounce
8. The Ultimate Icing Sugar Replacement by Swerve	½ cup
9. Coarse Kosher Salt by Morton	⅛ tsp
10. Heavy Cream	2 cup
11. The Ultimate Icing Sugar Replacement by Swerve	¼ cup
12. Coarse Kosher Salt by Morton	⅛ tsp
13. Vanilla Extract	1-½ teaspoon
14. Pecans, Dry Roasted, Unsalted	1 tablespoon, chopped

Keto No-Churn Butter Pecan Ice Cream nutrients

caloriesKCal: 372.366 caloriesKJ: 1557.979 totalCarbs: 15.516 diabetesCarbsADA: 10.116 netCarbs: 3.163 diabetesCarbs: 8.563 fiber: 1.552 starch: 0.025 sugar: 2.249 addedSugar: 0 sugarAlcohols: 10.8 protein: 3.529 fat: 38.344 transFat: 0.783 monousatFat: 10.7 polyunsatFat: 3.242 omega3Fat: 0.198 omega6Fat: 2.958 saturatedFat: 22.072 cholesterol: 70.287 vitaminA: 255.037 vitaminC: 1.065 vitaminD: 0.94 vitaminE: 0.719 vitaminK: 2.374 vitaminB1: 0.066 vitaminB2: 0.124 vitaminB3: 0.369 vitaminB5: 0.372 vitaminB6: 0.05 vitaminB12: 0.098 potassium: 176.4 magnesium: 24.588 calcium: 49.794 iron: 0.874 zinc: 0.9 copper: 0.218 phosphorus: 93.564 sodium: 100.425 selenium: 2.221 folate: 9.332 choline: 14.548 alcohol: 0.224 caffeine: 0 gluten: 0 manganese: 0.421 conjugatedLinoleicAcid: 0.116 phyticAcid: 47.827 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0 mannitol: 0

Frequently Asked Questions

What is MCT oil and how is it used in a keto diet?

MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.

Is it possible to overeat on a keto diet?

While the keto diet can naturally help with appetite control, it's still possible to overeat. Pay attention to portion sizes and listen to your body's hunger cues.

How can I handle cravings for carbs on a keto diet?

Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.

What are some common myths about the keto diet?

Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

Author Emily Williams

Keto No-Churn Butter Pecan Ice Cream

Frequently Asked Questions

What is MCT oil and how is it used in a keto diet?

Is it possible to overeat on a keto diet?

How can I handle cravings for carbs on a keto diet?

What are some common myths about the keto diet?

Can I have dairy-free keto options?

Related Recipes

Keto Pumpkin Spice Winter Hot Chocolate

Keto Smoky Cheddar And Chive Cheese Crisps

Keto Thumbprint Cookies

Keto Vegan Lime And Coconut Lollies