Keto Pasta with Frozen Spinach

Name: Keto Pasta with Frozen Spinach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: italian
Ingredients: Organic Zucchini Noodles; Extra virgin olive oil; Garlic; Lemon Peel Or Zest Raw; Shaved Grana Padano Parmesan; Pine nuts; Spinach Frozen Unprepared; Hot chili pepper, dried, without seeds

723 ratings

Prepare Time 10 minutes

Cook Time 10 minutes

This simple Keto spaghetti is loaded with flavor, fats and low carb veggies. Our quick and easy Keto pasta is prepared with frozen spinach, aromatic garlic, fiery dried chili flakes, lemon zest, zucchini noodles, and topped with crunchy pine nuts and parmesan shavings. This is a great way to add extra veggies to your dinner and is a good way to use up frozen spinach. ### What Kind of Spinach Should I Use? We have used frozen chopped spinach for our Keto pasta recipe. This spinach needs to be thawed before adding to the pan. If you prefer, you may use fresh spinach or baby spinach. Prepare the fresh spinach by cleaning and discarding any tough stems, then roughly chop. You will need a packed cup of fresh spinach to give you roughly the same quantity in volume as you get from the frozen spinach. ### Can I Use a Different Spaghetti? We have used zucchini noodles for our low carb pasta dish. You can either use store-bought zucchini noodles or make your own by spiralizing whole zucchini or peeling zucchini flesh into ribbons with a vegetable peeler. You may also use any other Keto-friendly spaghetti you prefer, such as miracle noodles or spaghetti squash. Please be sure to adjust your cooking times and macros as needed to account for any different ingredients used in the recipe.

How to make Keto Pasta with Frozen Spinach

Thinly slice two small cloves of garlic. Heat a tablespoon of the olive oil in a large saucepan over a low heat. Add the garlic and sweat gently until tender and fragrant. Then, add the thawed chopped spinach and stir to combine. Heat the spinach through.
Add the chili flakes and lemon zest to the saucepan. Add the zucchini noodles and stir well to combine. Cook over a medium heat for just a few minutes. The zucchini should be hot through and tender. Do not overcook as the zucchini will release too much liquid and become soft.
Divide the cooked spaghetti between two serving bowls. Drizzle each bowl with a half tablespoon of the remaining olive oil. Scatter over the parmesan shavings and pine nuts. Serve hot, adding extra chili flakes if desired.

Ingredients of Keto Pasta with Frozen Spinach

Ingredient	Quantity
1. Organic Zucchini Noodles	undefined
2. Extra virgin olive oil	undefined
3. Garlic	undefined
4. Lemon Peel Or Zest Raw	undefined
5. Shaved Grana Padano Parmesan	undefined
6. Pine nuts	undefined
7. Spinach Frozen Unprepared	undefined
8. Hot chili pepper, dried, without seeds	undefined

Keto Pasta with Frozen Spinach nutrients

caloriesKCal: 205.424 caloriesKJ: 859.495 totalCarbs: 9.697 diabetesCarbsADA: 9.697 netCarbs: 6.182 diabetesCarbs: 6.183 fiber: 3.513 starch: 0.814 sugar: 4.695 addedSugar: 0 sugarAlcohols: 0.002 protein: 5.25 fat: 17.384 transFat: 0.022 monousatFat: 10.644 polyunsatFat: 2.904 omega3Fat: 0.109 omega6Fat: 2.762 saturatedFat: 2.592 cholesterol: 2.5 vitaminA: 1498.72 vitaminC: 34.465 vitaminD: 0 vitaminE: 3.492 vitaminK: 155.625 vitaminB1: 0.061 vitaminB2: 0.105 vitaminB3: 0.472 vitaminB5: 0.033 vitaminB6: 0.119 vitaminB12: 0 potassium: 186.404 magnesium: 41.604 calcium: 128.245 iron: 1.856 zinc: 0.581 copper: 0.121 phosphorus: 49.164 sodium: 62.84 selenium: 2.82 folate: 58.811 choline: 3.398 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.421 conjugatedLinoleicAcid: 0 phyticAcid: 18.736 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.002 mannitol: 0

Frequently Asked Questions

Can I enjoy keto desserts regularly?

While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.

Can I have rice on a keto diet?

Traditional rice is high in carbs, but cauliflower rice is a popular keto-friendly alternative that can be used in various dishes.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

How do I prevent bad breath on a keto diet?

Some people experience temporary bad breath on keto due to increased acetone production. Drinking more water, chewing sugar-free gum, or using mouthwash can help.

Can I have nut butters on a keto diet?

Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.

Author Emily Williams

Keto Pasta with Frozen Spinach

Frequently Asked Questions

Can I enjoy keto desserts regularly?

Can I have rice on a keto diet?

Is coconut oil a healthy fat for a keto diet?

How do I prevent bad breath on a keto diet?

Can I have nut butters on a keto diet?

Related Recipes

Keto Honey Garlic Takeout Chicken

Keto Leek, Zucchini and Cheese Soup

Keto 20 Minute Ground Chicken and Broccoli Meal Prep

Low Carb Texas Ribs w Pan Fried Edamame