Keto Peppery Glazed Beef Short Ribs

Name: Keto Peppery Glazed Beef Short Ribs
Prep time: 5 min
Cook time: 117 min
Total time: 122 min
Yield: 2
Cuisine: keto
Ingredients: Olive Oil; Ribs, Beef, Short, Visible Fat Eaten; Beef Broth; Red Wine Vinegar; Salt; Black Pepper, Ground; Paprika; Onion Powder; Garlic Powder; Baking Aids Xanthan Gum by Bob's Red Mill; Bay Leaf

438 ratings

Keto Peppery Glazed Beef Short Ribs dish

Prepare Time 5 minutes

Cook Time 117 minutes

How to make Keto Peppery Glazed Beef Short Ribs

Drizzle the olive oil in the base of a large pot, and place the short ribs in the oil. Place a lid on the pot and turn the heat on to a medium-low heat. Cook for up to 5 minutes - until you see the beef has turned brown in the oil. Use a pair of tongs to rotate the beef, cooking it on all sides (as much as the short ribs will allow) until the meat turns golden brown. Use the lid to trap in steam every time you rotate the short ribs.
Turn the heat down low. Pour only a HALF CUP of the beef broth over the short ribs, followed by the red wine vinegar. Place a lid over the pot once more and cook until the beef releases its fat into the broth and loosens from the bones. Rotate the beef and adjust the heat as necessary to avoid burning - this process may take up to 60 minutes.
Once the beef is tender enough, temporarily turn the stove heat off. Transfer the short ribs to a cutting board, and slice the beef away from the bones. Slice the short ribs into 2-inch long rectangular pieces.
Return the beef to the pot. You may also return the bones for additional flavor when cooking, and you can discard the bones at the end of the recipe. Stir all remaining ingredients into the pot, including 1 bay leaf and the remaining 1 cup of beef broth.
Place a lid on the pot once more and simmer the pot on a low heat for up to 30 minutes. The beef and bones will release even more fat into the broth. Then, remove the lid. Simmer while occasionally stirring the beef until the beef caramelizes with a shiny red-brown color and gains a sticky coating.
Remove the bones and bay leaf. Use tongs to transfer your beef slices to their serving dish.

Ingredients of Keto Peppery Glazed Beef Short Ribs

Ingredient	Quantity
1. Olive Oil	½ tablespoon
2. Ribs, Beef, Short, Visible Fat Eaten	1 pound
3. Beef Broth	1-½ cup
4. Red Wine Vinegar	½ tablespoon
5. Salt	¼ teaspoon
6. Black Pepper, Ground	¼ teaspoon
7. Paprika	¼ teaspoon
8. Onion Powder	¼ teaspoon
9. Garlic Powder	⅛ teaspoon
10. Baking Aids Xanthan Gum by Bob's Red Mill	½ teaspoon
11. Bay Leaf	¼ gram

Keto Peppery Glazed Beef Short Ribs nutrients

caloriesKCal: 1120.255 caloriesKJ: 4687.149 totalCarbs: 1.847 diabetesCarbsADA: 1.847 netCarbs: 0.96 diabetesCarbs: 0.979 fiber: 0.849 starch: 0.334 sugar: 0.434 addedSugar: 0.393 sugarAlcohols: 0.038 protein: 52.602 fat: 98.644 transFat: 4.336 monousatFat: 45.29 polyunsatFat: 3.853 omega3Fat: 1.211 omega6Fat: 2.643 saturatedFat: 40.85 cholesterol: 213.188 vitaminA: 7.443 vitaminC: 1.132 vitaminD: 1.531 vitaminE: 1.247 vitaminK: 8.185 vitaminB1: 0.143 vitaminB2: 0.379 vitaminB3: 6.411 vitaminB5: 0.643 vitaminB6: 0.541 vitaminB12: 6.138 potassium: 857.858 magnesium: 41.814 calcium: 42.901 iron: 6.047 zinc: 11.125 copper: 0.24 phosphorus: 407.46 sodium: 787.523 selenium: 49.268 folate: 19.051 choline: 191.364 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.116 conjugatedLinoleicAcid: 0.421 phyticAcid: 11.449 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.002 inositol: 0.036 mannitol: 0.001

Frequently Asked Questions

Is it possible to gain weight on a keto diet?

Yes, weight gain can occur on a keto diet if you consistently consume more calories than you burn. Portion control and mindful eating are important even on keto.

Are there specific cooking oils recommended for keto recipes?

Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.

What is the role of fiber on a keto diet?

Fiber is important for digestion and gut health. While carbs from fiber are counted, they have a minimal impact on blood sugar and can be subtracted from total carbs.

Are energy drinks suitable for a keto diet?

Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

Author Emily Williams

Keto Peppery Glazed Beef Short Ribs

Frequently Asked Questions

Is it possible to gain weight on a keto diet?

Are there specific cooking oils recommended for keto recipes?

What is the role of fiber on a keto diet?

Are energy drinks suitable for a keto diet?

Can I have almond milk on a keto diet?

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