Keto Pesto Salmon Pitta Pockets
Frequently Asked Questions
Is exercise necessary for success on a keto diet?
Exercise can enhance the effects of a keto diet by improving insulin sensitivity, burning additional calories, and promoting overall health. However, weight loss can still occur without intense exercise.
Are there specific cooking oils recommended for keto recipes?
Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.
Is butter a staple on a keto diet?
Yes, butter is a common source of healthy fats in the keto diet. It's often used for cooking, baking, and adding flavor to dishes.
Are there any side effects of the keto diet?
Some people may experience keto flu, which includes symptoms like fatigue, headache, and nausea. It's temporary and can be managed by staying hydrated and getting enough electrolytes.
Can I have chocolate on a keto diet?
Dark chocolate with a high cocoa content and low sugar can be enjoyed in moderation on a keto diet. Check the nutritional label to ensure it fits your macros.