Keto Pesto Sauce
Frequently Asked Questions
Is butter a staple on a keto diet?
Yes, butter is a common source of healthy fats in the keto diet. It's often used for cooking, baking, and adding flavor to dishes.
Is it possible to gain weight on a keto diet?
Yes, weight gain can occur on a keto diet if you consistently consume more calories than you burn. Portion control and mindful eating are important even on keto.
What is the role of ketones in a keto diet?
Ketones are produced when the body breaks down fats for energy in the absence of sufficient carbs. They serve as an alternative fuel source, especially for the brain.
Can I do a keto diet while traveling?
Yes, you can stick to a keto diet while traveling by planning meals ahead, bringing keto-friendly snacks, and researching local restaurants with keto options.
Does the keto diet have any cognitive benefits?
Some studies suggest that the keto diet may have cognitive benefits, including improved focus and mental clarity, due to the brain's utilization of ketones as energy.