Keto Petite Fours
Frequently Asked Questions
How can I handle social pressure while on a keto diet?
Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.
Can I enjoy keto desserts regularly?
While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
What is the role of ketones in a keto diet?
Ketones are produced when the body breaks down fats for energy in the absence of sufficient carbs. They serve as an alternative fuel source, especially for the brain.
Can I drink alcohol on a keto diet?
Alcohol can be consumed in moderation on a keto diet, but keep in mind that some alcoholic beverages are high in carbs. Stick to options like dry wines or spirits with low-carb mixers.