Keto Polish Breakfast

Name: Keto Polish Breakfast
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 1
Cuisine: keto
Ingredients: Cucumber, Raw, Without Peel; Rice Vinegar; Salt; Stevia In The Raw, Bakers Bag; Dill Weed, Fresh; Celery Seed; Kielbasa; Raw Egg; Salt; Black Pepper, Ground; Onion Powder; Paprika; Butter

483 ratings

Prepare Time 7 minutes

Cook Time 5 minutes

How to make Keto Polish Breakfast

Peel and slice your cucumber into thin slices. They do not have to all be the same size, but thinner is better for this recipe - about ⅛-inch.
In a mixing bowl, toss together the cucumber slices with the rice vinegar, first amount of salt, the stevia, chopped dill, and celery seed. Wrap the bowl in plastic and set it in your refrigerator for the remainder of the recipe. You can always do this step earlier for more tender and pickled cucumbers.
Slice a piece of kielbasa link into 2 long halves. Place the insides of the sausage down in a pan over medium-high heat (no oil necessary). Grill the sausages for 2-3 minutes or until the sausage has a light char on it. Once done, set the cooked sausage aside on your serving plate.
In a bowl, whisk together your eggs and all seasonings, not including the butter.
Wipe your skillet clean and melt the butter in it over medium-low heat. Pour the egg mixture into the butter and slowly stir until it scrambles into fluffy, buttery eggs.
Arrange your scrambled eggs and quick-pickled cucumbers on your serving plate with the sausage. This plate here has been garnished with more dill and a sprinkling of cheddar cheese over the eggs. You can include your own garnishes, such as sour cream or a dollop of greek yogurt.

Ingredients of Keto Polish Breakfast

Ingredient	Quantity
1. Cucumber, Raw, Without Peel	3-½ ounce
2. Rice Vinegar	½ teaspoon
3. Salt	⅛ teaspoon
4. Stevia In The Raw, Bakers Bag	⅛ teaspoon
5. Dill Weed, Fresh	1 teaspoon, whole pieces
6. Celery Seed	⅛ teaspoon
7. Kielbasa	3 ounce
8. Raw Egg	2 large
9. Salt	⅛ teaspoon
10. Black Pepper, Ground	⅛ teaspoon
11. Onion Powder	¼ teaspoon
12. Paprika	¼ teaspoon
13. Butter	½ tablespoon

Keto Polish Breakfast nutrients

caloriesKCal: 484.983 caloriesKJ: 2029.167 totalCarbs: 7.119 diabetesCarbsADA: 7.119 netCarbs: 5.904 diabetesCarbs: 5.967 fiber: 1.088 starch: 0.347 sugar: 5.192 addedSugar: 2.721 sugarAlcohols: 0.127 protein: 22.892 fat: 40.24 transFat: 0.948 monousatFat: 16.521 polyunsatFat: 4.176 omega3Fat: 0.412 omega6Fat: 3.765 saturatedFat: 15.631 cholesterol: 439.28 vitaminA: 216.24 vitaminC: 3.519 vitaminD: 3.128 vitaminE: 1.885 vitaminK: 6.205 vitaminB1: 0.395 vitaminB2: 0.669 vitaminB3: 2.503 vitaminB5: 1.939 vitaminB6: 0.337 vitaminB12: 2.126 potassium: 459.628 magnesium: 34.888 calcium: 85.413 iron: 2.28 zinc: 2.711 copper: 0.15 phosphorus: 283.675 sodium: 1553.453 selenium: 42.634 folate: 60.805 choline: 348.198 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.195 conjugatedLinoleicAcid: 0.195 phyticAcid: 15.348 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.028 mannitol: 0.099

Frequently Asked Questions

Can I have mayonnaise on a keto diet?

Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.

Are energy drinks suitable for a keto diet?

Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.

Can I eat nuts on a keto diet?

Nuts like almonds, walnuts, and macadamias are great sources of healthy fats and can be enjoyed in moderation on a keto diet. Be mindful of portion sizes due to their calorie content.

Are there specific cooking oils recommended for keto recipes?

Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

Author Emily Williams

Keto Polish Breakfast

Frequently Asked Questions

Can I have mayonnaise on a keto diet?

Are energy drinks suitable for a keto diet?

Can I eat nuts on a keto diet?

Are there specific cooking oils recommended for keto recipes?

Can I have dairy-free keto options?

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