Keto Polish Breakfast
Frequently Asked Questions
Can I have mayonnaise on a keto diet?
Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.
Are energy drinks suitable for a keto diet?
Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.
Can I eat nuts on a keto diet?
Nuts like almonds, walnuts, and macadamias are great sources of healthy fats and can be enjoyed in moderation on a keto diet. Be mindful of portion sizes due to their calorie content.
Are there specific cooking oils recommended for keto recipes?
Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.
Can I have dairy-free keto options?
Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.