Keto Protein Balls

Name: Keto Protein Balls
Prep time: 75 min
Total time: 75 min
Yield: 10
Cuisine: keto
Ingredients: Almond butter, unsalted; Coconut oil; Cinnamon, ground; Reduced Sugar Craisin Dried Cranberries; Erythritol; Almonds, raw; Pumpkin seeds; Sunflower seeds; Chia seeds

947 ratings

Prepare Time 75 minutes

Cook Time 0 minutes

These delicious Keto protein balls are packed with nutrient-dense seeds, nuts and healthy fats - perfect for a daytime snack. Our low carb energy balls are prepared with pumpkin seeds, sunflower seeds, ground almonds, chia seeds, dried cranberries, almond butter, coconut oil and a little low carb sweetener. These crunchy snack-sized bites are a great way to add a little extra plant-based protein and Keto-friendly fats to your day. ### Can I Use Butter? These plant-based Keto protein balls are bound with almond butter and melted coconut oil for both fats and flavor. If you are not following a plant-based diet and don’t wish to use coconut oil, you can swap this directly for melted unsalted butter. Follow the recipe as directed, swapping the oil for butter. Please be sure to adjust your macros to account for any changes made to the original recipe. ### Are Cranberries Keto? Although dried fruit is often not approved on a low carb diet, cranberries are a popular exception. Dried cranberries are a great way to add a hint of sweetness and a chewy texture to your Keto energy bars, protein balls, cookies or cakes. They may be enjoyed in small quantities on occasion and should be either sugar-free, reduced sugar or sweetened with natural fruit juices. If you would rather omit the cranberries from this recipe, you may do so. You can sub for some unsweetened chocolate chips if preferred.

How to make Keto Protein Balls

Add the pumpkin, chia and sunflower seeds to a food processor. Add the ground almonds and erythritol. Pulse to combine, breaking down the seeds into small chunks. Transfer the crumbly nut mixture to a mixing bowl.
Add the almond butter, melted coconut oil and cinnamon to the bowl. Mix together well to combine. The mixture should be almost dough-like and starting to hold its shape.
Roughly chop the dried cranberries. Add the cranberries to the nut mixture and stir through. The fruit should be evenly distributed throughout.
Divide the mixture into 10 even portions. Roll each portion into a ball with your hands and arrange on a plate or small tray. Transfer to the fridge for 1 hour to set firm. Once set, store in an airtight container until ready to eat.

Ingredients of Keto Protein Balls

Ingredient	Quantity
1. Almond butter, unsalted	undefined
2. Coconut oil	undefined
3. Cinnamon, ground	undefined
4. Reduced Sugar Craisin Dried Cranberries	undefined
5. Erythritol	undefined
6. Almonds, raw	undefined
7. Pumpkin seeds	undefined
8. Sunflower seeds	undefined
9. Chia seeds	undefined

Keto Protein Balls nutrients

caloriesKCal: 123.059 caloriesKJ: 514.878 totalCarbs: 5.485 diabetesCarbsADA: 4.5 netCarbs: 2.303 diabetesCarbs: 2.315 fiber: 3.159 starch: 0.763 sugar: 0.863 addedSugar: 0 sugarAlcohols: 0.022 protein: 3.83 fat: 10.404 transFat: 0.008 monousatFat: 3.504 polyunsatFat: 3.631 omega3Fat: 0.719 omega6Fat: 2.911 saturatedFat: 2.567 cholesterol: 0 vitaminA: 0.16 vitaminC: 0.172 vitaminD: 0 vitaminE: 2.854 vitaminK: 28.669 vitaminB1: 0.024 vitaminB2: 0.097 vitaminB3: 0.875 vitaminB5: 0.299 vitaminB6: 0.095 vitaminB12: 0 potassium: 126.039 magnesium: 57.653 calcium: 55.261 iron: 1.324 zinc: 0.834 copper: 0.212 phosphorus: 144.882 sodium: 29.444 selenium: 5.301 folate: 14.987 choline: 10.38 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.525 conjugatedLinoleicAcid: 0 phyticAcid: 222.451 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.022 mannitol: 0

Frequently Asked Questions

What foods can I eat on a keto diet?

You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.

Is quinoa allowed on a keto diet?

Quinoa is relatively high in carbs, so it's not commonly included in a keto diet. Opt for lower-carb grains like cauliflower rice or shirataki noodles.

Is the keto diet suitable for everyone?

The keto diet may not be suitable for individuals with certain medical conditions, such as pancreatitis or liver disease. It's recommended to consult a healthcare professional before starting any new diet.

Can I enjoy keto desserts regularly?

While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Author David Brown

Keto Protein Balls

Frequently Asked Questions

What foods can I eat on a keto diet?

Is quinoa allowed on a keto diet?

Is the keto diet suitable for everyone?

Can I enjoy keto desserts regularly?

Is coconut oil a healthy fat for a keto diet?

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