Keto Pumpkin Fat Bombs
Frequently Asked Questions
What is the role of fiber on a keto diet?
Fiber is important for digestion and gut health. While carbs from fiber are counted, they have a minimal impact on blood sugar and can be subtracted from total carbs.
Is quinoa allowed on a keto diet?
Quinoa is relatively high in carbs, so it's not commonly included in a keto diet. Opt for lower-carb grains like cauliflower rice or shirataki noodles.
How can I manage my electrolyte levels on a keto diet?
Consume foods rich in potassium, magnesium, and sodium, and consider using electrolyte supplements to prevent imbalances that can occur during ketosis.
Are there specific cooking oils recommended for keto recipes?
Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.
How do I calculate my macros for a keto diet?
You can calculate your macros by determining your daily caloric needs and then allocating a specific percentage of calories to carbs, fats, and proteins based on your keto goals.
