Keto Roasted Eggplant And Zucchini Curry

Name: Keto Roasted Eggplant And Zucchini Curry
Prep time: 9 min
Cook time: 42 min
Total time: 51 min
Yield: 4
Cuisine: indian
Ingredients: Cilantro; Olive Oil; Unsalted Butter; Eggplant, Raw; Zucchini; Garlic; Turmeric, Ground; Ground Coriander; Cumin, Ground; Curry Powder; Ginger Root, Raw; Red Onion; Tomato; Vegetable Broth, Bouillon Or Consomme; Coconut Milk, Plain Or Original, Lite, Not Fortified, Typically Used In Cooking; Salt, Sea Salt; Black Pepper

743 ratings

Keto Roasted Eggplant And Zucchini Curry dish

Prepare Time 9 minutes

Cook Time 42 minutes

This delicious warming low carb curry is made with Indian spices, low carb veggies and a creamy coconut broth. Quick and easy to prepare, this makes a great plant-based dinner option. ### Keto Eggplant and Zucchini Curry Ingredients The curry is packed with tender eggplant and zucchini, roasted until soft. This is combined with aromatic onion, garlic, earthy spices, aromatic cilantro and a rich coconut stock. Once combined, the ingredients are gently simmered together until the sauce is rich and creamy. ### Serving Suggestions This is a great option for Keto curry nights with friends and family. Perfect served with a side of cauliflower rice and our Keto Indian avocado salsa. You could also use the curry sauce as a base to add a protein of your choice. Just be sure to update your macros accordingly!

How to make Keto Roasted Eggplant And Zucchini Curry

Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half inch thick discs. Arrange the zucchini and eggplant in an even layer across as large oven tray. Season with salt and pepper and drizzle over one tablespoon of the olive oil. Transfer to the oven to bake for 18-20 minutes or until tender.
Whilst the zucchini is cooking, grate the ginger and thinly slice the onion and garlic. Heat the remaining oil in a large saucepan over a medium heat. Add the onion, garlic and ginger. Sweat gently for 2-3 minutes until tender and fragrant.
Finely dice the tomato and add to the saucepan. Add the turmeric, ground coriander, cumin and curry powder. Stir well to combine and cook gently for two minutes more to soften the tomato.
Add the zucchini and eggplant to the saucepan. Add the vegetable stock and coconut milk. Stir to combine. Bring to a gentle boil then reduce to a simmer.
Cover and cook for 15 minutes then uncover and cook for 5 minutes more until the sauce is thick and reduced. Finely chop the cilantro and scatter over the curry to serve.

Ingredients of Keto Roasted Eggplant And Zucchini Curry

Ingredient	Quantity
1. Cilantro	2 tablespoon
2. Olive Oil	1 tablespoon
3. Unsalted Butter	1 tablespoon
4. Eggplant, Raw	1 small
5. Zucchini	1 small
6. Garlic	1 clove
7. Turmeric, Ground	1 teaspoon
8. Ground Coriander	1 teaspoon
9. Cumin, Ground	1 teaspoon
10. Curry Powder	1 teaspoon
11. Ginger Root, Raw	1 slice - 1" diameter
12. Red Onion	½ small
13. Tomato	½ medium - 2 3/5" diameter
14. Vegetable Broth, Bouillon Or Consomme	½ cup
15. Coconut Milk, Plain Or Original, Lite, Not Fortified, Typically Used In Cooking	½ cup
16. Salt, Sea Salt	¼ teaspoon
17. Black Pepper	⅛ teaspoon

Keto Roasted Eggplant And Zucchini Curry nutrients

caloriesKCal: 121.105 caloriesKJ: 501.053 totalCarbs: 10.819 diabetesCarbsADA: 10.819 netCarbs: 5.924 diabetesCarbs: 6.011 fiber: 4.721 starch: 0.856 sugar: 5.508 addedSugar: 0.215 sugarAlcohols: 0.174 protein: 2.245 fat: 8.783 transFat: 0.122 monousatFat: 3.578 polyunsatFat: 0.66 omega3Fat: 0.079 omega6Fat: 0.581 saturatedFat: 4.036 cholesterol: 7.626 vitaminA: 51.229 vitaminC: 9.084 vitaminD: 0.009 vitaminE: 1.217 vitaminK: 11.039 vitaminB1: 0.076 vitaminB2: 0.064 vitaminB3: 1.083 vitaminB5: 0.457 vitaminB6: 0.154 vitaminB12: 0.006 potassium: 434.623 magnesium: 30.069 calcium: 31.814 iron: 1.459 zinc: 0.459 copper: 0.162 phosphorus: 58.41 sodium: 234.698 selenium: 0.916 folate: 37.213 choline: 14.06 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.638 conjugatedLinoleicAcid: 0.019 phyticAcid: 103.696 xylitol: 0.016 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.109 mannitol: 0.048

Frequently Asked Questions

Are there specific supplements recommended for a keto diet?

Supplements like magnesium, potassium, and omega-3 fatty acids can be beneficial on a keto diet. Consult a healthcare professional before starting any supplement regimen.

Can I eat fast food on a keto diet?

It's possible to make keto-friendly choices at fast food restaurants by opting for bunless burgers, grilled chicken, salads, and avoiding high-carb condiments and sides.

How can I handle cravings for carbs on a keto diet?

Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.

How can I manage my electrolyte levels on a keto diet?

Consume foods rich in potassium, magnesium, and sodium, and consider using electrolyte supplements to prevent imbalances that can occur during ketosis.

Can I still enjoy desserts on a keto diet?

Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.