Keto Roasted Feta, Tomato And Scallions
Frequently Asked Questions
Can I do a cyclic keto diet?
Cyclic keto involves alternating between high-carb and low-carb days. It can work for some athletes, but it's important to carefully plan carb intake to avoid disrupting ketosis.
How does the keto diet impact insulin levels?
The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.
How do I prevent bad breath on a keto diet?
Some people experience temporary bad breath on keto due to increased acetone production. Drinking more water, chewing sugar-free gum, or using mouthwash can help.
Is the keto diet recommended for athletes?
The keto diet may work for some athletes, especially endurance athletes, as it promotes fat adaptation. However, high-intensity athletes might require more carbs for performance.
Can I have fruit juices on a keto diet?
Fruit juices are generally high in carbs and sugars, making them unsuitable for a keto diet. Opt for whole fruits in moderation or choose low-sugar options like berries.