Keto Salted Almond Butter Coconut Whip
Frequently Asked Questions
What are the potential benefits of a keto diet beyond weight loss?
Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.
Can I have almond milk on a keto diet?
Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.
Can I do a cyclic keto diet?
Cyclic keto involves alternating between high-carb and low-carb days. It can work for some athletes, but it's important to carefully plan carb intake to avoid disrupting ketosis.
Can I still enjoy desserts on a keto diet?
Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.
Can I have beans and legumes on a keto diet?
Most beans and legumes are relatively high in carbs, which can make them challenging to fit within keto carb limits. Consider alternative protein sources.