Keto Salted Pistachio Butter

Name: Keto Salted Pistachio Butter
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: keto
Ingredients: Roasted Shelled Pistachios With Sea Salt; Coconut oil

433 ratings

Prepare Time 15 minutes

Cook Time 0 minutes

Peanut butter is delicious but healthier for you is this Salted Pistachio Butter! Shelled pistachios are blended with coconut oil in a food processor until it turns into creamy nut butter. The result is delicious! If you love pistachios, you will love this pistachio nut butter that can be spread onto Keto bread, celery sticks, Keto crackers, and more. ### The butter is not sweet. Can I add sweetness? Yes, the store-bought pistachios’ roast is quite dark, so you may want to add a sweetener of choice to balance the flavors. Please use as much sweetener as you would like to. Add a little sweetener at first and continue to taste, adding more sweetener until the flavor reaches your desired taste. If you follow a more Keto Paleo approach, feel free to add coconut nectar or honey. ### What kind of pistachios should I use? Please use shelled, roasted pistachios. ### How do I store finished pistachio butter? Finished pistachio butter can be stored at room temperature. ### Serving suggestion Feel free to serve this with hot Keto bread rolls https://www.carbmanager.com/recipe/keto-bread-rolls.

How to make Keto Salted Pistachio Butter

Add the shelled salted and roasted pistachios to the bottom of a large food processor. Begin to blend the nuts. They will tend to collect up the sides of the food processor. You will need to use a rubber spatula to press the mixture down towards the blades gently. Continue to process the nuts like this, scraping down the sides when the mixture collects and blending again. This process will take up to 10 minutes.
The mixture will start to come together; it will begin to look dry. Add melted coconut oil and blend again.
At this point, taste the mixture, adding any sweetener if you would like, and a pinch of salt. Blend any sweetener into the mixture. Place the finished pistachio butter in an airtight container at room temperature, where it will last for up to 3 weeks.

Ingredients of Keto Salted Pistachio Butter

Ingredient	Quantity
1. Roasted Shelled Pistachios With Sea Salt	undefined
2. Coconut oil	undefined

Keto Salted Pistachio Butter nutrients

caloriesKCal: 1239.21 caloriesKJ: 5184.855 totalCarbs: 24 diabetesCarbsADA: 19.5 netCarbs: 15 diabetesCarbs: 15 fiber: 9 starch: 0 sugar: 6 addedSugar: 0 sugarAlcohols: 0 protein: 18 fat: 122.982 transFat: 0.024 monousatFat: 5.178 polyunsatFat: 1.392 omega3Fat: 0.018 omega6Fat: 1.374 saturatedFat: 71.922 cholesterol: 0 vitaminA: 0 vitaminC: 0 vitaminD: 0 vitaminE: 0.09 vitaminK: 0.492 vitaminB1: 0 vitaminB2: 0 vitaminB3: 0 vitaminB5: 0 vitaminB6: 0 vitaminB12: 0 potassium: 855 magnesium: 0 calcium: 90.816 iron: 3.042 zinc: 0.018 copper: 0 phosphorus: 0 sodium: 480 selenium: 0 folate: 0 choline: 0.246 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0 conjugatedLinoleicAcid: 0 phyticAcid: 0 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0 mannitol: 0

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Frequently Asked Questions

Can I have artificial sweeteners on a keto diet?

Some artificial sweeteners like sucralose, stevia, and erythritol are considered keto-friendly as they have little to no impact on blood sugar levels.

How do I manage constipation on a keto diet?

Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.

How does the keto diet impact insulin levels?

The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.

What are some common myths about the keto diet?

Myths about keto include the idea that it's all about eating excessive amounts of fat or that it's harmful for your heart. Research and expert advice can help dispel these myths.