Keto Sesame Peanut Shredded Beef w Spinach and Peppers

Name: Keto Sesame Peanut Shredded Beef w Spinach and Peppers
Prep time: 3 min
Cook time: 374 min
Total time: 377 min
Yield: 3
Cuisine: keto
Ingredients: Beef Steak, Sirloin Tip, Visible Fat Eaten; Olive Oil; Soy Sauce; Salt; Onion Powder; Garlic Powder; Cayenne; Ginger, Ground; Olive Oil; Orange Bell Pepper; Spinach; Water; Peanut Butter, Unsalted; Sesame Seeds, Hulled, Toasted, Unsalted; Salt; Black Pepper, Ground

933 ratings

Keto Sesame Peanut Shredded Beef w Spinach and Peppers dish

Prepare Time 3 minutes

Cook Time 374 minutes

How to make Keto Sesame Peanut Shredded Beef w Spinach and Peppers

In a crock pot, lay in the sirloin steak. Add in the first amount of olive oil, the soy sauce, first amount of salt, the onion powder, garlic, cayenne, and ginger. Cook the crock pot either on high heat for 6 hours or low heat for 8 hours. If your steak is especially thick, you may want to cook on high for 4 hours and low for 2-4 hours.
Once done cooking, use a pair of forks to shred the steak into small pieces. At this point, you can continue the recipe or store the steak in a refrigerated container until you are ready to use.
Next, heat the second amount of olive oil in a pan over medium heat. Add in chopped bell pepper and cook for about 4 minutes. Add in the spinach and continue cooking until the spinach has wilted and the peppers turn slightly golden brown.
Set the veggies aside to cool. To make the sauce, heat the water in a wide pan over the stove to a simmer. Stir in the peanut butter until your peanut sauce is lump free and smooth. Stir in the remaining seasonings to the sauce.
Reduce the heat to low and stir the beef, peppers, and spinach into the peanut sauce. Continually stir on low heat until the sauce thickens and coats all the ingredients. Serve hot!

Ingredients of Keto Sesame Peanut Shredded Beef w Spinach and Peppers

Ingredient	Quantity
1. Beef Steak, Sirloin Tip, Visible Fat Eaten	1 pound
2. Olive Oil	½ tablespoon
3. Soy Sauce	2 teaspoon
4. Salt	⅛ teaspoon
5. Onion Powder	¼ teaspoon
6. Garlic Powder	¼ teaspoon
7. Cayenne	⅛ teaspoon
8. Ginger, Ground	½ teaspoon
9. Olive Oil	2 teaspoon
10. Orange Bell Pepper	2-½ ounce
11. Spinach	1-½ ounce
12. Water	1 cup
13. Peanut Butter, Unsalted	2 tablespoon
14. Sesame Seeds, Hulled, Toasted, Unsalted	1-½ teaspoon, whole pieces
15. Salt	⅛ teaspoon
16. Black Pepper, Ground	¼ teaspoon

Keto Sesame Peanut Shredded Beef w Spinach and Peppers nutrients

caloriesKCal: 441.441 caloriesKJ: 1846.989 totalCarbs: 5.646 diabetesCarbsADA: 5.646 netCarbs: 4.096 diabetesCarbs: 4.132 fiber: 1.478 starch: 0.955 sugar: 2.559 addedSugar: 0.844 sugarAlcohols: 0.072 protein: 50.034 fat: 25.179 transFat: 0.635 monousatFat: 12.794 polyunsatFat: 2.78 omega3Fat: 0.234 omega6Fat: 2.546 saturatedFat: 7.119 cholesterol: 136.078 vitaminA: 71.741 vitaminC: 47.441 vitaminD: 0.228 vitaminE: 2.777 vitaminK: 74.852 vitaminB1: 0.16 vitaminB2: 0.314 vitaminB3: 10.017 vitaminB5: 1.114 vitaminB6: 0.742 vitaminB12: 2.585 potassium: 604.037 magnesium: 71.844 calcium: 40.178 iron: 4.796 zinc: 8.454 copper: 0.237 phosphorus: 359.374 sodium: 470.73 selenium: 49.328 folate: 60.287 choline: 188.871 alcohol: 0 caffeine: 0 gluten: 0.016 manganese: 0.532 conjugatedLinoleicAcid: 0.062 phyticAcid: 78.766 xylitol: 0.001 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.005 inositol: 0.066 mannitol: 0

Frequently Asked Questions

What is MCT oil and how is it used in a keto diet?

MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.

Can I do the keto diet if I have diabetes?

A keto diet may help some individuals with diabetes manage blood sugar levels. However, it's crucial to work closely with a healthcare provider to adjust medications as needed.

Can I have ketchup on a keto diet?

Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.

Is butter coffee (bulletproof coffee) recommended on a keto diet?

Butter coffee, made with coffee, butter, and MCT oil, is a common keto breakfast option. It provides energy and healthy fats to start the day.

Can I enjoy keto desserts regularly?

While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.

Author Emily Williams

Keto Sesame Peanut Shredded Beef w Spinach and Peppers

Frequently Asked Questions

What is MCT oil and how is it used in a keto diet?

Can I do the keto diet if I have diabetes?

Can I have ketchup on a keto diet?

Is butter coffee (bulletproof coffee) recommended on a keto diet?

Can I enjoy keto desserts regularly?

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