Keto Sesame Tuna and Egg Salad
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Frequently Asked Questions
Can I still enjoy desserts on a keto diet?
Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.
Are there keto options for fast food breakfast?
Yes, you can order breakfast items like egg and cheese sandwiches without the bun or breakfast bowls with scrambled eggs, meats, and vegetables.
Are there vegetarian or vegan keto options?
Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.
Can I have mayonnaise on a keto diet?
Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.
Are cheat days allowed on a keto diet?
Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.
