Keto Simple Chicken Patties

Keto Simple Chicken Patties dish
Prepare Time 10 minutes
Cook Time 16 minutes

Frequently Asked Questions

Are there keto options for fast food breakfast?

Yes, you can order breakfast items like egg and cheese sandwiches without the bun or breakfast bowls with scrambled eggs, meats, and vegetables.

Can I have nut butters on a keto diet?

Yes, nut butters like almond butter and peanut butter can be enjoyed on a keto diet. Opt for natural varieties without added sugars.

How does the keto diet affect cholesterol levels?

For many people, the keto diet can improve cholesterol profiles by increasing HDL ('good') cholesterol and decreasing triglycerides. However, individual responses may vary.

What is the keto diet?

The keto diet, short for ketogenic diet, is a high-fat, low-carb eating plan that focuses on putting your body into a state of ketosis to burn fat for energy.

Is it normal to experience changes in sleep quality on a keto diet?

Some people report changes in sleep patterns when starting a keto diet, which can be temporary. Make sure you're getting enough nutrients and consider adjusting your eating schedule.

Author David Brown
David Brown