Keto Spaghetti Bolognese

Name: Keto Spaghetti Bolognese
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Yield: 4
Cuisine: italian
Ingredients: Ground Beef; Celery; Red Onion; Oregano Fresh; Olive Oil; Oregano, Dried; Garlic; Tomato Puree; Tomato, Canned; Beef Broth, Bouillon Or Consomme, Homemade; Parmesan Cheese, Fresh (hard); Zucchini Noodles By Garden Highway

956 ratings

Prepare Time 8 minutes

Cook Time 30 minutes

This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef. This classic family favorite is perfect for weeknight dinners. ### Is Pasta Keto? Traditional wheat-based pasta is a no-go on a Keto diet. However, there are many low carb alternatives available that act as a great Keto substitute. A good place to start is by using vegetables! Zucchini is a common Keto noodle replacement, but you can also use finely sliced cabbage or spiralized low carb squash to replicate spaghetti in your favorite Keto pasta recipes. ### Tips for Cooking Perfect Zucchini Noodles The zucchini noodles are an integral part of this Keto spaghetti Bolognese. The most important thing to remember when cooking the zucchini is to not overcook it! You want to heat it through just enough so that the zucchini is tender and hot through. This will only take a few minutes. If you cook the zucchini noodles for too long they can easily become watery and mushy.

How to make Keto Spaghetti Bolognese

Heat a tablespoon of olive oil in a large skillet over a medium heat. Add the ground beef to the skillet. Pan fry until the meat is browned all over. Remove the beef from the pan with a slotted spoon, transfer to a bowl and set to one side.
Finely dice the celery and crush the garlic. Heat the remaining olive oil in the pan used to cook the beef over a low/medium heat. Add the celery, onion, fresh oregano and garlic. Sweat gently for 3-4 minutes until tender and fragrant.
Return the beef to the skillet. Add the dried oregano and tomato puree. Stir well to combine so that the beef is well mixed with all the seasonings and vegetables.
Add the beef stock and chopped tomatoes to the skillet. Stir well and simmer for 15-20 minutes until the sauce has reduced. At this point you may wish to season with salt and pepper depending on the saltiness of your stock.
Just before the beef finishes cooking, add the zucchini noodles to a large saucepan over a low/medium heat. Briefly sauté the noodles for 2-3 minutes until they are hot through and just tender. Drain off any excess liquid and set aside. To serve, top the zucchini noodles with the Bolognese sauce and scatter over the grated parmesan.

Ingredients of Keto Spaghetti Bolognese

Ingredient	Quantity
1. Ground Beef	1 pound
2. Celery	1 medium - stalk - 7 1/2" to 8" long
3. Red Onion	2 tablespoon
4. Oregano Fresh	3 x 1 teaspoon
5. Olive Oil	2 tablespoon
6. Oregano, Dried	1 teaspoon
7. Garlic	1 clove
8. Tomato Puree	1 tablespoon
9. Tomato, Canned	⅓ cup
10. Beef Broth, Bouillon Or Consomme, Homemade	¾ cup
11. Parmesan Cheese, Fresh (hard)	⅓ cup, grated
12. Zucchini Noodles By Garden Highway	6 cup

Keto Spaghetti Bolognese nutrients

caloriesKCal: 379.857 caloriesKJ: 1579.907 totalCarbs: 8.035 diabetesCarbsADA: 8.035 netCarbs: 5.575 diabetesCarbs: 5.643 fiber: 2.325 starch: 0.282 sugar: 4.277 addedSugar: 0.098 sugarAlcohols: 0.135 protein: 36.366 fat: 21.865 transFat: 0.492 monousatFat: 10.945 polyunsatFat: 1.252 omega3Fat: 0.083 omega6Fat: 1.169 saturatedFat: 7.458 cholesterol: 106.194 vitaminA: 120.398 vitaminC: 26.679 vitaminD: 0.102 vitaminE: 1.397 vitaminK: 10.615 vitaminB1: 0.173 vitaminB2: 0.256 vitaminB3: 6.413 vitaminB5: 0.845 vitaminB6: 0.463 vitaminB12: 2.986 potassium: 538.062 magnesium: 34.927 calcium: 177.855 iron: 4.404 zinc: 7.882 copper: 0.125 phosphorus: 303.975 sodium: 334.895 selenium: 27.459 folate: 16.616 choline: 102.682 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.084 conjugatedLinoleicAcid: 0.045 phyticAcid: 5.84 xylitol: 0.001 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.048 mannitol: 0.085

Frequently Asked Questions

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

What should I do if I experience keto flu?

Keto flu symptoms, like fatigue and headaches, are common when transitioning into ketosis. Stay hydrated, increase your electrolyte intake, and give your body time to adjust.

Can I have alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.

What are the potential benefits of a keto diet beyond weight loss?

Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.

Are cheat days allowed on a keto diet?

Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.

Author David Brown

Keto Spaghetti Bolognese

Frequently Asked Questions

Can I have almond milk on a keto diet?

What should I do if I experience keto flu?

Can I have alcohol on a keto diet?

What are the potential benefits of a keto diet beyond weight loss?

Are cheat days allowed on a keto diet?

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