Keto Spiced Pork Lettuce Wraps
Frequently Asked Questions
Can I do a cyclic keto diet?
Cyclic keto involves alternating between high-carb and low-carb days. It can work for some athletes, but it's important to carefully plan carb intake to avoid disrupting ketosis.
Can I enjoy keto desserts regularly?
While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.
Can I do a keto diet while traveling?
Yes, you can stick to a keto diet while traveling by planning meals ahead, bringing keto-friendly snacks, and researching local restaurants with keto options.
How does the keto diet help with weight loss?
The keto diet promotes weight loss by shifting the body's primary source of fuel from carbs to fat. This encourages the body to burn stored fat for energy, resulting in weight loss.
Is fruit allowed on a keto diet?
While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.