Keto Spicy Pepper Pesto Sauce

Name: Keto Spicy Pepper Pesto Sauce
Prep time: 8 min
Total time: 8 min
Yield: 6
Cuisine: keto
Ingredients: Parmesan Freshly Shaved by Belgioioso; Extra Virgin Olive Oil; Garlic; Basil, Fresh; Lemon Juice, Fresh; Hot Chili Pepper, Dried, Without Seeds; Salt, Sea Salt; Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture; Pine Nuts

503 ratings

Prepare Time 8 minutes

Cook Time 0 minutes

This Keto sauce recipe is our twist on a classic pesto. Our spicy Keto pesto is prepared with roasted red bell peppers, aromatic fresh basil, crunchy pine nuts, fragrant garlic, a hint of lemon, tangy parmesan cheese, and fiery dried chili flakes. The ingredients are combined in a food processor to form a coarse paste, then blended with olive oil to create a semi-smooth pesto sauce. ### Can I Make This Dairy-Free? We have added parmesan to our Keto spicy pesto in keeping with the traditional recipe. If you would like to make the recipe dairy-free or vegan, you may omit the parmesan and add a few extra pine nuts for texture. Alternatively, if you would like to retain a cheesy flavor, you can swap the parmesan for some flakes of nutritional yeast, adding according to personal taste. Please be sure to adjust your macros to account for any changes made to the original recipe. ### How to Use Keto Pesto Sauce This spicy Keto pesto makes a versatile dressing and can be enjoyed in a variety of low carb recipes. The sauce can be used to add flavor to roasted low carb vegetables or as a dressing for cooked meats. It can also, of course, be used as a delicious low carb pasta sauce. Simply heat through the pesto, stirring into your preferred low carb spaghetti or noodles.

How to make Keto Spicy Pepper Pesto Sauce

Add the bell pepper, pine nuts, 1 packed cup of fresh basil, the parmesan, chili flakes, salt and lemon juice to a food processor. Peel the garlic and add to the food processor. You may add more or less chili as desired to suit your personal tastes.
Pulse the mixture to combine. Continue to pulse until the ingredients are well broken down. You should have a coarse paste.
With the motor of the food processor running on low, add the olive oil a little at a time. Continue to mix until you have reached your desired pesto consistency. Taste and adjust seasonings as desired, adding more salt or chili flakes as preferred. You may also add more oil for a thinner pesto.

Ingredients of Keto Spicy Pepper Pesto Sauce

Ingredient	Quantity
1. Parmesan Freshly Shaved by Belgioioso	2 tbsp
2. Extra Virgin Olive Oil	2 tablespoon
3. Garlic	1 clove
4. Basil, Fresh	1 cup, whole pieces
5. Lemon Juice, Fresh	1 tablespoon
6. Hot Chili Pepper, Dried, Without Seeds	½ teaspoon
7. Salt, Sea Salt	½ teaspoon
8. Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture	½ medium - 2 1/2" diameter x 2 3/4"
9. Pine Nuts	¼ cup

Keto Spicy Pepper Pesto Sauce nutrients

caloriesKCal: 92.747 caloriesKJ: 388.055 totalCarbs: 1.897 diabetesCarbsADA: 1.897 netCarbs: 1.37 diabetesCarbs: 1.375 fiber: 0.517 starch: 0.236 sugar: 0.772 addedSugar: 0 sugarAlcohols: 0.009 protein: 1.719 fat: 9.048 transFat: 0.009 monousatFat: 4.412 polyunsatFat: 2.591 omega3Fat: 0.077 omega6Fat: 2.514 saturatedFat: 1.284 cholesterol: 1.667 vitaminA: 28.334 vitaminC: 14.575 vitaminD: 0 vitaminE: 1.396 vitaminK: 23.409 vitaminB1: 0.03 vitaminB2: 0.027 vitaminB3: 0.407 vitaminB5: 0.065 vitaminB6: 0.05 vitaminB12: 0 potassium: 75.125 magnesium: 18.479 calcium: 30.353 iron: 0.527 zinc: 0.445 copper: 0.093 phosphorus: 38.489 sodium: 235.986 selenium: 0.279 folate: 9.915 choline: 4.511 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.561 conjugatedLinoleicAcid: 0 phyticAcid: 16.8 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.009 mannitol: 0

Frequently Asked Questions

Can I drink alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but keep in mind that some alcoholic beverages are high in carbs. Stick to options like dry wines or spirits with low-carb mixers.

Can I have coffee or tea on a keto diet?

Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Are there specific cooking oils recommended for keto recipes?

Yes, oils like olive oil, avocado oil, and coconut oil are popular choices for cooking on a keto diet due to their healthy fat profiles and low carb content.

Can I have ketchup on a keto diet?

Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.

Author Emily Williams

Keto Spicy Pepper Pesto Sauce

Frequently Asked Questions

Can I drink alcohol on a keto diet?

Can I have coffee or tea on a keto diet?

Is coconut oil a healthy fat for a keto diet?

Are there specific cooking oils recommended for keto recipes?

Can I have ketchup on a keto diet?

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