Keto Spicy Shrimp Skewers

Keto Spicy Shrimp Skewers dish
Prepare Time 75 minutes
Cook Time 25 minutes

Frequently Asked Questions

Can I build muscle on a keto diet?

Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.

Can I have yogurt on a keto diet?

Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.

Is fruit allowed on a keto diet?

While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.

How can I handle social pressure while on a keto diet?

Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.

Can I eat dark chocolate every day on a keto diet?

Dark chocolate can be enjoyed in moderation, but it's important to monitor portion sizes to avoid exceeding your daily carb limit.