Keto Spinach Goat Cheese Galette

Name: Keto Spinach Goat Cheese Galette
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 16
Cuisine: keto
Ingredients: Almond Flour; Baking Aids Xanthan Gum by Bob's Red Mill; Baking Powder; Coarse Kosher Salt by Morton; Apple Cider Vinegar; Raw Egg; Water; White Onion; Extra Virgin Olive Oil; Coarse Kosher Salt by Morton; Baby Kale & Spinach Blend by Marketside; Coarse Kosher Salt by Morton; Goat Cheese; Black Pepper; Almonds

427 ratings

Prepare Time 20 minutes

Cook Time 30 minutes

This delicious savory Keto Spinach Goat Cheese Galette is made with a crispy Keto dough. The Paleo dough is made from simple ingredients: almond flour, an egg, water, baking powder, and xanthan gum. The dough is rolled thin and then topped with a mixture of caramelized onions, sauteed baby spinach, and then studded with tart and creamy goat cheese. The edges are folded up around the mixture and then baked to golden brown perfection. ### What can I do with leftover galette? Galette will freeze nicely in zip-top bags and can be reheated in a 350 F oven for a few minutes until hot enough to serve. The galette will also keep for up to a week in the fridge if in an airtight container. ### Can I use other greens for this? Certainly! You can use spinach or spinach, kale, and chard blend. Mustard greens and lacinato kale are also great substitutions that are full of potassium and B vitamins. ### Can I use other cheeses for this? If you want to substitute the goat cheese, you can use feta or Bulgarian feta. Brie would also be delicious and extra melty. Feel free to omit the cheese if you are following a Paleo low carb diet. ### Serving suggestions Feel free to serve this galette with this Keto Herbed Omelet https://www.carbmanager.com/recipe/keto-herbed-omelet.

How to make Keto Spinach Goat Cheese Galette

Preheat an oven to 350 F. In the bowl of a food processor combine the crust ingredients which are the almond flour, xanthan gum, baking powder, ¼ tsp kosher salt, 4 tsp apple cider vinegar, 2 large eggs and 2 tsp water. Pulse until it all comes together into one large ball.
Remove the dough from the food processor and divide it in half. Roll each into a ball and place one ball at a time in between two pieces of parchment paper. Use a rolling pin to roll it into a flat circle about ⅛”. It does not have to be a perfect circle for this to work. Set the flattened dough aside.
In the meantime, julienne the onions and heat a large nonstick skillet over medium high heat until hot. Add 2 tbsp of avocado oil and add the onions and ¼ tsp kosher salt. Cook until the onions are started to brown a good end around the edges. Add 2 tbsp of water and cook over medium heat until the water has evaporated. Repeat this process two more times. At the end of the third time, the onions should be nice and caramelized. Make sure to stir once in a while as the onions are caramelized.
Add in the spinach kale blend and stir until completely wilted. Add ¼ tsp kosher salt to the spinach mixture and stir well.
Spread half of the spinach mixture in the center of the dough, leaving about 3” or so around the edges. Dollop pieces of goat cheese into the galette’s center as well. Add a nice topping of freshly cracked black pepper on top of the filling.
Fold the edges in using a plastic bench scraper, overlapping the edges to completely cover the edges of the spinach mixture, but leaving the center open. Bake for 20-22 minutes or until the crust is nicely browned. Serve immediately!

Ingredients of Keto Spinach Goat Cheese Galette

Ingredient	Quantity
1. Almond Flour	2-½ cup
2. Baking Aids Xanthan Gum by Bob's Red Mill	4 teaspoon
3. Baking Powder	2 teaspoon
4. Coarse Kosher Salt by Morton	½ tsp
5. Apple Cider Vinegar	4 teaspoon
6. Raw Egg	2 large
7. Water	2 teaspoon
8. White Onion	2 small
9. Extra Virgin Olive Oil	2 tablespoon
10. Coarse Kosher Salt by Morton	¼ tsp
11. Baby Kale & Spinach Blend by Marketside	6 cups
12. Coarse Kosher Salt by Morton	¼ tsp
13. Goat Cheese	2 ounce
14. Black Pepper	¼ teaspoon
15. Almonds	¼ cup, sliced

Keto Spinach Goat Cheese Galette nutrients

caloriesKCal: 151.59 caloriesKJ: 634.253 totalCarbs: 5.772 diabetesCarbsADA: 5.772 netCarbs: 2.72 diabetesCarbs: 2.753 fiber: 2.986 starch: 0.323 sugar: 1.373 addedSugar: 0 sugarAlcohols: 0.065 protein: 5.684 fat: 12.63 transFat: 0.031 monousatFat: 7.696 polyunsatFat: 2.58 omega3Fat: 0.018 omega6Fat: 2.385 saturatedFat: 1.679 cholesterol: 24.943 vitaminA: 216.46 vitaminC: 4.022 vitaminD: 0.149 vitaminE: 4.9 vitaminK: 1.192 vitaminB1: 0.047 vitaminB2: 0.219 vitaminB3: 0.691 vitaminB5: 0.189 vitaminB6: 0.05 vitaminB12: 0.076 potassium: 161.126 magnesium: 52.336 calcium: 98.544 iron: 1.056 zinc: 0.68 copper: 0.222 phosphorus: 124.496 sodium: 234.149 selenium: 2.749 folate: 13.491 choline: 28.384 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.365 conjugatedLinoleicAcid: 0.005 phyticAcid: 162.451 xylitol: 0.001 isomalt: 0 sorbitol: 0.004 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.051 mannitol: 0.009

Frequently Asked Questions

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

Are energy drinks suitable for a keto diet?

Most energy drinks contain added sugars or high-carb ingredients. Look for options that are sugar-free and have minimal carbs.

Can I have artificial sweeteners on a keto diet?

Some artificial sweeteners like sucralose, stevia, and erythritol are considered keto-friendly as they have little to no impact on blood sugar levels.

What are the potential benefits of a keto diet beyond weight loss?

Some potential benefits of a keto diet include improved insulin sensitivity, reduced inflammation, increased energy, and potential support for certain neurological conditions.

How can I handle social pressure while on a keto diet?

Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.