Keto Stir-Fry Take Out Noodles

Name: Keto Stir-Fry Take Out Noodles
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: chinese
Ingredients: Tofu Shirataki Fettuccine by House Foods; Sesame Oil; Ground Pork; Scallions; Cabbage; Ginger; Rice Cooking Wine by Michiu; Gf Soy Sauce by Tamari; Crushed Red Pepper Flakes by 365; Sesame Seeds

436 ratings

Prepare Time 5 minutes

Cook Time 20 minutes

How to make Keto Stir-Fry Take Out Noodles

Drain the shirataki noodles and place them in a microwave safe bowl. Microwave on HIGH for 3 minutes stirring halfway through. Drain the noodles again to be sure they are very dry. Add sesame seed oil and toss.
In the meantime, add half avocado oil to a large, preheated saute pan. Add the cabbage and cook until barely cooked. Sit aside on a plate.
Add the ground pork and let it cook on one side for at least 3-4 minutes to allow the meat to brown before touching it. Then stir it around and cook until cooked there is no more pink. Add in the pale parts of the green onion and ginger. Add the cabbage and noodles in.
Then add in the michiu and tamari and cook for 5 minutes, tossing and stirring to be sure the sauce reduces down and coats the noodles. Top with red pepper flakes and sesame seeds! Serve hot.

Ingredients of Keto Stir-Fry Take Out Noodles

Ingredient	Quantity
1. Tofu Shirataki Fettuccine by House Foods	1 pound
2. Sesame Oil	2 teaspoon
3. Ground Pork	1 pound
4. Scallions	2 medium
5. Cabbage	2 cup, chopped
6. Ginger	1 tablespoon
7. Rice Cooking Wine by Michiu	1-⅓ cup
8. Gf Soy Sauce by Tamari	⅓ cup
9. Crushed Red Pepper Flakes by 365	1 tsp
10. Sesame Seeds	½ tablespoon

Keto Stir-Fry Take Out Noodles nutrients

caloriesKCal: 489.015 totalCarbs: 8.522 diabetesCarbsADA: 8.522 netCarbs: 5.037 diabetesCarbs: 5.037 fiber: 3.485 sugar: 1.605 sugarAlcohols: 0 protein: 33.443 fat: 26.673 monousatFat: 11.497 polyunsatFat: 3.272 saturatedFat: 9.09 cholesterol: 105.46 vitaminA: 8.272 vitaminC: 18.492 vitaminD: 0.568 vitaminE: 0.383 vitaminK: 49.655 vitaminB1: 0.84 vitaminB2: 0.275 vitaminB3: 4.93 vitaminB6: 0.502 vitaminB12: 0.613 potassium: 542.695 magnesium: 37.523 calcium: 151.39 iron: 4.36 zinc: 3.817 copper: 0.077 phosphorus: 276.102 sodium: 1810.405 selenium: 40.325 folate: 31.703 choline: 104.925

Frequently Asked Questions

Is it normal to experience changes in sleep quality on a keto diet?

Some people report changes in sleep patterns when starting a keto diet, which can be temporary. Make sure you're getting enough nutrients and consider adjusting your eating schedule.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

How does the keto diet impact insulin levels?

The keto diet can lower insulin levels as it restricts carb intake. This can be beneficial for individuals with insulin resistance or diabetes.

Can I eat dairy on a keto diet?

Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.

What is MCT oil and how is it used in a keto diet?

MCT oil is a type of fat that is easily converted into ketones. It's commonly used in keto coffee or added to meals for an extra source of quick energy.

Author David Brown

Keto Stir-Fry Take Out Noodles

Frequently Asked Questions

Is it normal to experience changes in sleep quality on a keto diet?

Can I have dairy-free keto options?

How does the keto diet impact insulin levels?

Can I eat dairy on a keto diet?

What is MCT oil and how is it used in a keto diet?

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