Keto Sundried Tomato and Bell Pepper Frittata
Frequently Asked Questions
Can I have mayonnaise on a keto diet?
Yes, full-fat mayonnaise is keto-friendly. Look for options without added sugars or unhealthy oils.
Can I do the keto diet if I have diabetes?
A keto diet may help some individuals with diabetes manage blood sugar levels. However, it's crucial to work closely with a healthcare provider to adjust medications as needed.
Is the keto diet suitable for everyone?
The keto diet may not be suitable for individuals with certain medical conditions, such as pancreatitis or liver disease. It's recommended to consult a healthcare professional before starting any new diet.
Are there vegetarian or vegan keto options?
Yes, you can follow a vegetarian or vegan keto diet by including plant-based sources of protein like tofu, tempeh, and seitan, along with non-starchy vegetables and healthy fats.
How can I manage my electrolyte levels on a keto diet?
Consume foods rich in potassium, magnesium, and sodium, and consider using electrolyte supplements to prevent imbalances that can occur during ketosis.