Keto Sweet Balsamic Roasted Shallots
Frequently Asked Questions
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
Does the keto diet have any cognitive benefits?
Some studies suggest that the keto diet may have cognitive benefits, including improved focus and mental clarity, due to the brain's utilization of ketones as energy.
Can I enjoy keto desserts regularly?
While keto desserts can be a treat, it's important to consume them in moderation. Overindulging in sweet treats can hinder your progress.
How do I manage constipation on a keto diet?
Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.
How do I track my progress on a keto diet?
Tracking progress can be done through regular weigh-ins, measurements, and before-and-after photos. Non-scale victories like increased energy and improved mood are also important indicators.