Keto Texan Brisket Salad

Name: Keto Texan Brisket Salad
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: keto
Ingredients: Mayonnaise; Ketchup; Lemon juice; Olive Or Extra Virgin Olive Oil; Garlic; Paprika; Curry powder; Cumin, ground; Cilantro; Lettuce; Arugula; Cucumber; Yellow onion; Avocado; Original No Salt Added Diced Tomatoes & Green Chilies; Beef brisket, visible fat eaten

198 ratings

Prepare Time 15 minutes

Cook Time 0 minutes

If you categorize yourself as “hungry” often but are trying to eat healthier, this Keto salad will really help you out! Leafy greens are dressed with a fatty dressing that uses both mayonnaise and olive oil. These Keto fats will help you feel fuller for longer and provide you with ketogenic energy. Diced cucumber, onion, canned tomatoes and chilis, and avocado (more Keto fat) add a variety of flavors and textures to the salad to keep the palate entertained. You’ll go from “hungry” to “happy” after you add on juicy pieces of cooked brisket to your meal! This Keto recipe does not include directions for cooking brisket but instead uses pre-cooked brisket. Below are some tips on how to obtain pre-cooked brisket so you don’t have to slow-cook the meat in your oven for hours just to make a salad! For meal prepping, you can arrange your salad in meal prep containers and keep the dressing on the side until you’re ready to eat. ### How Can I Get Pre-Cooked Brisket? It would be silly to ask you to cook a whole brisket to use just a few ounces on a salad! Buying brisket that has already been cooked from your local grocery store makes this recipe way more obtainable. Depending on where you live, some grocery stores will have a ‘hot bar’ area where pre-cooked, hot foods are kept for quick pickups. Look for sliced brisket or roast beef (which makes a great substitute if you’re in a pinch). Check the refrigeration or freeze aisles for single-serve or family-style dinners for packaged and branded cooked brisket. You can easily heat your brisket according to the packaging when making your salad. ### Substitutions For Brisket If you’re in a bind and can’t get your hands on pre-cooked brisket, have no fear! There are similar cuts of beef that will offer the same Keto macros as brisket. As mentioned above, pre-cooked roast beef is a comparable substitution, which you can pick up hot or cold from your local deli. If you want to cook raw meat for your own salad, you can choose a piece of lean chuck roast to quickly cook in a pan to your liking. Remember, the weight listed in the ingredients is for cooked beef, so add 1 or 2 extra ounces to your raw chuck roast since it will lose weight during cooking. Jessica L.

How to make Keto Texan Brisket Salad

Make the dressing first to add to your salad during any of the other steps in this recipe. In a small bowl, whisk together the mayonnaise, ketchup, lemon juice, olive oil, minced garlic, paprika, curry powder, cumin, and minced cilantro. Make sure to mince the garlic and cilantro as finely as you can so you have an easy time distributing the dressing later. Set the dressing aside or store it in your refrigerator for later.
Make the salad by arranging the lettuce and arugula together on a plate. You may dress the greens immediately or reserve the dressing for the end of the recipe. Dice the cucumber, onion, and avocado into small pieces. Try to keep all the diced pieces the same size so they’re easy to pierce with a fork. You may slice the avocado into thin slices if you prefer.
Spoon drained canned diced tomatoes and chilis over the greens. Chop or slice pre-cooked brisket and add it on top of the salad. Since it’s already cooked, you can eat this salad warm or cold. You can spoon your dressing over the entire salad for serving or serve the dressing on the side to mix in at your leisure. At your discretion, you can add other garnishes to the salad such as a dollop of Keto sour cream, more chopped cilantro, your favorite hot sauce, or a squeeze of lemon or lime juice.

Ingredients of Keto Texan Brisket Salad

Ingredient	Quantity
1. Mayonnaise	undefined
2. Ketchup	undefined
3. Lemon juice	undefined
4. Olive Or Extra Virgin Olive Oil	undefined
5. Garlic	undefined
6. Paprika	undefined
7. Curry powder	undefined
8. Cumin, ground	undefined
9. Cilantro	undefined
10. Lettuce	undefined
11. Arugula	undefined
12. Cucumber	undefined
13. Yellow onion	undefined
14. Avocado	undefined
15. Original No Salt Added Diced Tomatoes & Green Chilies	undefined
16. Beef brisket, visible fat eaten	undefined

Keto Texan Brisket Salad nutrients

caloriesKCal: 464.616 caloriesKJ: 1943.954 totalCarbs: 6.394 diabetesCarbsADA: 6.394 netCarbs: 3.289 diabetesCarbs: 3.321 fiber: 3.04 starch: 0.378 sugar: 2.082 addedSugar: 0.307 sugarAlcohols: 0.078 protein: 21.367 fat: 39.542 transFat: 1.003 monousatFat: 19.473 polyunsatFat: 5.299 omega3Fat: 0.673 omega6Fat: 3.68 saturatedFat: 11.326 cholesterol: 74.329 vitaminA: 89.447 vitaminC: 8.863 vitaminD: 0.522 vitaminE: 2.517 vitaminK: 85.554 vitaminB1: 0.113 vitaminB2: 0.235 vitaminB3: 3.628 vitaminB5: 0.814 vitaminB6: 0.329 vitaminB12: 2.203 potassium: 579.369 magnesium: 42.324 calcium: 59.552 iron: 3.143 zinc: 5.154 copper: 0.159 phosphorus: 193.207 sodium: 167.165 selenium: 19.161 folate: 66.371 choline: 88.122 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.243 conjugatedLinoleicAcid: 0.1 phyticAcid: 41.854 xylitol: 0.003 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.037 mannitol: 0.038

Frequently Asked Questions

Can I drink alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but keep in mind that some alcoholic beverages are high in carbs. Stick to options like dry wines or spirits with low-carb mixers.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Can I have dairy-free keto options?

Absolutely! You can enjoy dairy-free keto recipes by using coconut milk, almond milk, dairy-free cheeses, and other plant-based alternatives.

How do I calculate my macros for a keto diet?

You can calculate your macros by determining your daily caloric needs and then allocating a specific percentage of calories to carbs, fats, and proteins based on your keto goals.