Keto Tuna Helper Macaroni

Name: Keto Tuna Helper Macaroni
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: keto
Ingredients: Butter, unsalted; Paleo Baking Flour; Chicken broth; Cream Heavy Whipping; Canned tuna; Shirataki Noodle; Colby Jack cheese

591 ratings

Prepare Time 5 minutes

Cook Time 15 minutes

It’s just like the boxed stuff you buy at the store but better! This Keto version of tuna helper macaroni tastes almost exactly like what you ate as a kid with a few small adjustments to make the recipe Keto-friendly. Your preferred brand of canned tuna is cooked in a Keto cheese sauce that is thick and creamy. Instead of boxed pasta that’s loaded with carbs, you’ll enjoy your Keto tuna helper over shirataki elbow noodles. If you can’t find macaroni-shaped shirataki noodles, don’t worry, any cut or shape will do! The recipe here is left simplified, so you can add in any additional seasonings or ingredients to your taste. However, the recipe is also delicious as is. You don’t even need to add salt because the dairy used adds enough salty flavor. Store the finished tuna help macaroni in your refrigerator for up to 5 days, and store it in portions for serving so you can easily reheat them in your microwave. ### Suggested Seasonings To Add If you want to add more flavor to your Keto tuna helper macaroni, there are many flavor combinations you can pick from. To avoid adding any more carbs to your recipe, opt for dried seasonings and spices, like onion powder, garlic powder, ground dried herbs, or paprika. You may also wish to add fresh herbs, such as basil or green onion, which shouldn’t add any additional carbs to your meal. For an extra cheesy layer, you may consider sprinkling extra cheese over the macaroni and place it under your broiler to get a crispy top. ### Can I Use Fresh Tuna Instead Of Canned? If you’d prefer to use fresh or thawed tuna from frozen, you may. You can substitute with fresh tuna by exact weight, and this choice gives you a little more creative freedom to add seasonings to your fish. For this recipe, you’ll need to cook fresh tuna to well done. If you leave it rare, the extra water in the fish will separate your cheese sauce later in the macaroni. Make sure to flake your cooked tuna into fine pieces so they’re easier to add back into the recipe. Jessica L.

How to make Keto Tuna Helper Macaroni

In a large pan with rims or a shallow pot, melt the butter over low heat. When the butter is melted, stir in the paleo flour until the heat turns it lightly golden and froth. Next, stir in the chicken broth until the flour mixes into the broth and thickens it. Once the broth is thickened, pour in the heavy cream. Place a lid on the pan and let the sauce heat up until it’s bubbling.
Once the sauce is bubbling and has thickened a little more, drain your canned tuna completely and add it to the pan. Next, drain any water from your shirataki noodles, and rinse them a least one time under cold tap water. After the noodles are rinsed, add them to the pan as well. Gently stir the ingredients as you break up the tuna into small flaky pieces without damaging the shirataki noodles.
Let the pan continue bubbling over medium-low heat without a lid. Allow any excess moisture to extract from the tuna and noodles and then evaporate. You’ll witness your tuna helper become a little thinner and then return to its thickened state. Reduce the heat to its lowest setting and add the cheese to the pan. Gently stir until all the cheese melts and finalizes the tuna helper cheese sauce. Serve hot.

Ingredients of Keto Tuna Helper Macaroni

Ingredient	Quantity
1. Butter, unsalted	undefined
2. Paleo Baking Flour	undefined
3. Chicken broth	undefined
4. Cream Heavy Whipping	undefined
5. Canned tuna	undefined
6. Shirataki Noodle	undefined
7. Colby Jack cheese	undefined

Keto Tuna Helper Macaroni nutrients

caloriesKCal: 327.102 caloriesKJ: 1368.593 totalCarbs: 3.497 diabetesCarbsADA: 2.867 netCarbs: 2.048 diabetesCarbs: 2.049 fiber: 1.447 starch: 0.066 sugar: 1.136 addedSugar: 0.009 sugarAlcohols: 0.005 protein: 14.933 fat: 29.12 transFat: 0.572 monousatFat: 7.951 polyunsatFat: 1.217 omega3Fat: 0.188 omega6Fat: 0.561 saturatedFat: 17.993 cholesterol: 94.48 vitaminA: 275.005 vitaminC: 0.179 vitaminD: 1.048 vitaminE: 0.711 vitaminK: 3.174 vitaminB1: 0.021 vitaminB2: 0.201 vitaminB3: 3.653 vitaminB5: 0.126 vitaminB6: 0.138 vitaminB12: 1.152 potassium: 143.684 magnesium: 17.666 calcium: 232.404 iron: 0.874 zinc: 1.193 copper: 0.048 phosphorus: 201.086 sodium: 301.626 selenium: 28.211 folate: 8.487 choline: 17.467 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.04 conjugatedLinoleicAcid: 0.101 phyticAcid: 3.828 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.005 mannitol: 0

Frequently Asked Questions

Can I do the keto diet if I have diabetes?

A keto diet may help some individuals with diabetes manage blood sugar levels. However, it's crucial to work closely with a healthcare provider to adjust medications as needed.

Can I do a keto diet while traveling?

Yes, you can stick to a keto diet while traveling by planning meals ahead, bringing keto-friendly snacks, and researching local restaurants with keto options.

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

Can I eat nuts on a keto diet?

Nuts like almonds, walnuts, and macadamias are great sources of healthy fats and can be enjoyed in moderation on a keto diet. Be mindful of portion sizes due to their calorie content.

Can I eat dairy on a keto diet?

Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.

Author Emily Williams

Keto Tuna Helper Macaroni

Frequently Asked Questions

Can I do the keto diet if I have diabetes?

Can I do a keto diet while traveling?

Can I have almond milk on a keto diet?

Can I eat nuts on a keto diet?

Can I eat dairy on a keto diet?

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