Keto Turkey Bolognese

Name: Keto Turkey Bolognese
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: keto
Ingredients: Ground turkey; Organic Zucchini Noodles; Parmesan cheese, dry (grated); Celery; Garlic; Tomato paste; Italian seasoning; Extra virgin olive oil; Tomato, canned; Balsamic vinegar; Red onion; Beef broth, bouillon or consomme, homemade; Salt, sea salt; Black pepper

642 ratings

Prepare Time 15 minutes

Cook Time 25 minutes

This Keto dinner recipe is our low carb twist on a classic bolognese. Our Keto-friendly bolognese is prepared with tender celery, onion and garlic, ground turkey, tomato paste, Italian seasoning, chopped tomatoes, balsamic vinegar, beef stock and served over a bed of zucchini noodles with a topping of grated parmesan. This makes a delicious alternative to a classic beef-based bolognese. ### What Kind of Turkey Meat Should I Use? We have used ground turkey thigh meat for this low carb dinner recipe. Thigh meat is a great option when cooking with turkey as it carries more fats and flavor than white meat. This also helps ensure that the meat does not dry out during cooking. You can also use ground chicken thigh meat if preferred. Please be sure to adjust your macros to account for any changes made to the original recipe. ### Can I Use Alternative Noodles? We have used zucchini noodles for our low carb bolognese. Zucchini noodles are a great healthy spaghetti replacement and can be shop-bought or homemade. If preferred, you can serve the sauce over alternative Keto-friendly noodles. Thinly sliced and cooked cabbage is a great option, or you can use zero carb miracle noodles.

How to make Keto Turkey Bolognese

Finely dice the onion, thinly slice the celery and thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat. Add the onion, garlic, and celery. Sweat gently for a few minutes until tender and fragrant.
Add the ground turkey, tomato paste, Italian herbs, salt, and pepper to the skillet. Mix well to combine with the softened vegetables. Increase the heat to medium/high and cook the turkey until browned all over.
Add the chopped tomatoes, beef stock, and vinegar to the skillet. Bring to a gentle boil. Stir well to combine and reduce to a simmer for 10 minutes to reduce the sauce right down.
While the sauce is cooking, add the zucchini noodles to a large saucepan. Add two tablespoons of water and a pinch of salt and pepper. Set over a medium high heat and cook through for a few minutes until just tender. Do not overcook, as the zucchini will be mushy. Drain away any excess liquid.
Divide the zucchini noodles between 4 serving bowls. Divide the bolognese sauce between the 4 bowls, mixing into the noodles. Top each bowl with a half tablespoon of grated parmesan cheese.

Ingredients of Keto Turkey Bolognese

Ingredient	Quantity
1. Ground turkey	undefined
2. Organic Zucchini Noodles	undefined
3. Parmesan cheese, dry (grated)	undefined
4. Celery	undefined
5. Garlic	undefined
6. Tomato paste	undefined
7. Italian seasoning	undefined
8. Extra virgin olive oil	undefined
9. Tomato, canned	undefined
10. Balsamic vinegar	undefined
11. Red onion	undefined
12. Beef broth, bouillon or consomme, homemade	undefined
13. Salt, sea salt	undefined
14. Black pepper	undefined

Keto Turkey Bolognese nutrients

caloriesKCal: 404.71 caloriesKJ: 1693.307 totalCarbs: 8.782 diabetesCarbsADA: 8.782 netCarbs: 5.766 diabetesCarbs: 5.862 fiber: 2.825 starch: 0.305 sugar: 5.29 addedSugar: 0.066 sugarAlcohols: 0.22 protein: 34.586 fat: 26.117 transFat: 0.335 monousatFat: 10.225 polyunsatFat: 6.223 omega3Fat: 0.357 omega6Fat: 5.867 saturatedFat: 6.66 cholesterol: 134.158 vitaminA: 131.078 vitaminC: 25.066 vitaminD: 0.264 vitaminE: 1.213 vitaminK: 12.11 vitaminB1: 0.462 vitaminB2: 0.391 vitaminB3: 10.346 vitaminB5: 1.893 vitaminB6: 0.691 vitaminB12: 2.062 potassium: 625.888 magnesium: 48.991 calcium: 147.091 iron: 3.695 zinc: 4.709 copper: 0.305 phosphorus: 374.379 sodium: 604.348 selenium: 47.047 folate: 23.472 choline: 103.671 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.149 conjugatedLinoleicAcid: 0.042 phyticAcid: 8.819 xylitol: 0.001 isomalt: 0 sorbitol: 0.004 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.043 mannitol: 0.172

Frequently Asked Questions

What is the 'fat-adapted' state on a keto diet?

Being fat-adapted means your body has fully transitioned to using fat as its primary source of energy. It can take several weeks for this metabolic shift to occur on a keto diet.

Is it safe to stay on a keto diet long-term?

Many people follow a keto diet long-term without issues. However, it's important to ensure a well-balanced and varied diet to meet all nutritional needs.

Can I have cured meats on a keto diet?

Cured meats like bacon, salami, and pepperoni can be enjoyed on a keto diet. Just be mindful of additives and sugars in some processed meats.

Can I have artificial sweeteners in my keto recipes?

Yes, many keto recipes use artificial sweeteners to achieve a sweet taste without the extra carbs. Experiment with different options to find what works for you.