Keto Ultimate Cold Brew

Keto Ultimate Cold Brew dish
Prepare Time 10 minutes
Cook Time 0 minutes

Frequently Asked Questions

Can I have yogurt on a keto diet?

Plain, full-fat Greek yogurt in moderation can be included in a keto diet. Be sure to check the carb content and choose unsweetened varieties.

Can I have alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.

Are cheat days allowed on a keto diet?

Cheat days can disrupt ketosis and slow down your progress. If you choose to have a treat, opt for keto-friendly options to minimize the impact on your carb intake.

Can I still enjoy desserts on a keto diet?

Yes, you can make keto-friendly desserts using almond flour, coconut flour, and natural sweeteners. These treats can satisfy your cravings without derailing your progress.

What is the 'fat-adapted' state on a keto diet?

Being fat-adapted means your body has fully transitioned to using fat as its primary source of energy. It can take several weeks for this metabolic shift to occur on a keto diet.