Keto Vegan Chow Mein

Name: Keto Vegan Chow Mein
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Cuisine: keto
Ingredients: Organic Zucchini Noodles by Whole Foods; Olive Oil; Tamari Sauce; Lime Juice, Fresh; Sesame Oil; Scallions; Garlic; Sesame Seeds; Xantham Gum Gluten Free by Hodgson Mill; Green Bell Pepper; Red Bell Peppers, Raw; Red Cabbage; Cabbage; Maple Flavored Syrup by Lakanto; Ginger Root, Raw

376 ratings

Prepare Time 10 minutes

Cook Time 10 minutes

This vegan Keto take on a Chinese chow mein is loaded with tender low carb vegetables, Keto-friendly noodles and a sweet and tangy chow mein inspired sauce. Our quick and easy stir fry is perfect for weekday lunches or dinners when you are short on time. This vegan chow mein is the perfect accompaniment to a Keto-friendly vegan protein of your choice or served alongside your favorite Chinese inspired low carb sides. ### Can I Use Shirataki Noodles? We have chosen to use zucchini noodles in our vegan chow mein, packing the dish with nutritious low carb vegetables. If you would prefer, you may substitute the zucchini noodles for Shirataki noodles to create a more authentic noodle texture. Cook the Shirataki noodles as per the packet instructions and incorporate them into your stir-fried vegetables before adding the sauce. Please be sure to adjust your macros if you choose to make any ingredient substitutions. ### Serving Suggestions This easy vegan Keto chow mein makes an excellent Chinese inspired side or base for a main dish. Once prepared, the stir-fried vegetables and noodles are the perfect base for topping with your preferred Keto protein. Why not try with our baked Chinese tofu for a source of Keto friendly protein. This recipe can be found in our lunch section. Alternatively, serve with your favorite Chinese tempeh or seitan recipes.

How to make Keto Vegan Chow Mein

Thinly slice the bell peppers, scallions and cabbage. Crush the garlic and grate the ginger. Heat the olive oil in a large skillet or wok over a medium heat. Add the prepared vegetables, garlic and ginger to the skillet with the hot oil. Stir fry the vegetables for 6 minutes until just tender. Stir regularly, taking care not to burn the garlic and ginger.
While the vegetables are cooking you can prepare the Keto chow mein sauce. Add the tamari sauce, lime juice, lakanto syrup, and sesame oil to a small bowl. Add the xanthan gum and whisk everything together until smooth and well combined.
Add the zucchini noodles to the skillet. Stir well to combine, cooking the zucchini through for just a few minutes until only just tender. It is important not to overcook zucchini noodles or they will become too soft - they should only need a couple of minutes. If the skillet is a little dry, you may add just a splash of water or a little more oil as needed.
Drizzle the Keto chow mein sauce over the cooked noodles and stir-fried vegetables. Remove from the heat. Toss to combine, coating everything evenly in the sauce.
Divide into individual serving bowls. Scatter the sesame seeds evenly over each bowl. Serve hot with your preferred topping or sides. Please account for any additional ingredients in your macros.

Ingredients of Keto Vegan Chow Mein

Ingredient	Quantity
1. Organic Zucchini Noodles by Whole Foods	3 cup
2. Olive Oil	2 tablespoon
3. Tamari Sauce	2 tablespoon
4. Lime Juice, Fresh	2 teaspoon
5. Sesame Oil	2 teaspoon
6. Scallions	2 large
7. Garlic	1 clove
8. Sesame Seeds	1 teaspoon, whole pieces
9. Xantham Gum Gluten Free by Hodgson Mill	1 tsp
10. Green Bell Pepper	½ medium - 2 1/2" diameter x 2 3/4"
11. Red Bell Peppers, Raw	½ medium - 2 1/2" diameter x 2 3/4"
12. Red Cabbage	½ cup
13. Cabbage	½ cup
14. Maple Flavored Syrup by Lakanto	½ tablespoon
15. Ginger Root, Raw	½ slice - 1" diameter

Keto Vegan Chow Mein nutrients

caloriesKCal: 168.81 caloriesKJ: 706.3 totalCarbs: 12.564 diabetesCarbsADA: 12.564 netCarbs: 7.007 diabetesCarbs: 7.288 fiber: 4.995 starch: 0.751 sugar: 5.268 addedSugar: 0 sugarAlcohols: 0.562 protein: 3.302 fat: 12.689 transFat: 0.015 monousatFat: 7.953 polyunsatFat: 2.485 omega3Fat: 0.102 omega6Fat: 2.383 saturatedFat: 1.774 cholesterol: 0 vitaminA: 112.43 vitaminC: 78.575 vitaminD: 0 vitaminE: 1.811 vitaminK: 75.588 vitaminB1: 0.073 vitaminB2: 0.079 vitaminB3: 0.797 vitaminB5: 0.209 vitaminB6: 0.203 vitaminB12: 0 potassium: 266.984 magnesium: 25.435 calcium: 61.147 iron: 1.217 zinc: 0.428 copper: 0.059 phosphorus: 54.633 sodium: 618.915 selenium: 0.866 folate: 34.69 choline: 13.477 alcohol: 0 caffeine: 0 gluten: 0.049 manganese: 0.299 conjugatedLinoleicAcid: 0 phyticAcid: 37.087 xylitol: 0.002 isomalt: 0 sorbitol: 0.001 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.015 inositol: 0.035 mannitol: 0.017

Frequently Asked Questions

How can I manage social gatherings while on a keto diet?

Plan ahead by eating a keto-friendly meal before attending, bring a dish to share that aligns with your diet, and focus on socializing rather than just the food.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Can I have alcohol on a keto diet?

Alcohol can be consumed in moderation on a keto diet, but be cautious as it can slow down fat burning and affect ketosis. Choose low-carb options.

Can I have artificial sweeteners in my keto recipes?

Yes, many keto recipes use artificial sweeteners to achieve a sweet taste without the extra carbs. Experiment with different options to find what works for you.