Keto Vegan Edible Cookie Dough Fat Bombs

Name: Keto Vegan Edible Cookie Dough Fat Bombs
Prep time: 25 min
Total time: 25 min
Yield: 8
Cuisine: keto
Ingredients: Almond flour; Coconut flour; Brown Sugar Replacement; Coconut oil; Liquid Stevia; Almond milk; Vegan Dark Chocolate Morsels

293 ratings

Keto Vegan Edible Cookie Dough Fat Bombs dish

Prepare Time 25 minutes

Cook Time 0 minutes

You can enjoy this vegan Keto recipe as a sweet treat or as a mini fat bomb. Pull a vegan edible cookie dough ball from your fridge when you want something cool and a little chocolatey to bite into. It takes less than 30 minutes to make and chill the cookie dough balls, so they’re perfect for anyone new to the Keto diet or for those without much time to spare. As mentioned in the recipe directions, you can store your completed cookie dough balls in your refrigerator for up to 5 days. You may also freeze the cookie dough balls and thaw them in your refrigerator when you are planning to eat some. If you’re having trouble finding specialty baking ingredients for vegan and Keto diets, check stores that have an aisle or area dedicated specifically for these diets. Many ingredients can also be purchased online. ### Is 100% Dark Chocolate Vegan? The short answer is yes, 100% dark chocolate is technically vegan. However, not all brands selling chocolate chips honor this. When you’re shopping for 100% dark chocolate chips, check the ingredient list. Many name brands still include dairy or milk products in their dark chocolate. If you can’t find truly vegan chocolate chips in the baking aisle at your grocery store, check for an area that is specifically dedicated to vegan or sensitive diet ingredient substitutes. ### Vegan Sources Of Keto Fat In many cases, many natural fats are both vegan and Keto! If you’re using oils, use olive oil or coconut oil for most cooking or baking. Use avocado oil for cooking or frying ingredients at high temperatures. Most nut butters can be used on the Keto diet, but check the nutrition labels to note the carbs per serving. Some of the healthiest Keto nuts are cashews, almonds, and peanuts. Jessica L.

How to make Keto Vegan Edible Cookie Dough Fat Bombs

Combine the almond flour, coconut flour, and Keto brown sugar substitute in a mixing bowl with a wooden spoon. Next, melt the coconut oil in your microwave in a heat-safe dish, and stir the liquid stevia into the melted coconut oil. Pour the sweetened coconut oil into the dry ingredients, and stir to combine. Add almond milk to the dough ¼-teaspoon at a time as you stir until your cookie dough comes together. Finally, fold the vegan dark chocolate chips into the dough.
Select a clean plate or line a plate or small tray with parchment paper. Scoop the dough into 1 tablespoon portions, and roll each portion into a ball. Make sure each scoop of dough includes an equal amount of chocolate chips. If the dough starts to fall apart as your rolling, you may need to just wash and dry your hands before continues. Arrange the rolled cookie dough on your prepared dish.
Place the cookie dough balls in your refrigerator for at least 15 minutes. They shouldn’t harden but will become more firm so they’re easier to pick up. Enjoy after chilling. To save leftover pieces, wrap your dish with plastic wrap and store it in your refrigerator for up to 5 days. Take a cookie dough ball from your refrigerator whenever you want a sweet treat!

Ingredients of Keto Vegan Edible Cookie Dough Fat Bombs

Ingredient	Quantity
1. Almond flour	undefined
2. Coconut flour	undefined
3. Brown Sugar Replacement	undefined
4. Coconut oil	undefined
5. Liquid Stevia	undefined
6. Almond milk	undefined
7. Vegan Dark Chocolate Morsels	undefined

Keto Vegan Edible Cookie Dough Fat Bombs nutrients

caloriesKCal: 86.968 caloriesKJ: 363.876 totalCarbs: 3.872 diabetesCarbsADA: 3.493 netCarbs: 1.717 diabetesCarbs: 1.977 fiber: 1.636 starch: 0.31 sugar: 1.06 addedSugar: 0 sugarAlcohols: 0.52 protein: 1.838 fat: 7.903 transFat: 0.002 monousatFat: 2.454 polyunsatFat: 0.907 omega3Fat: 0.001 omega6Fat: 0.906 saturatedFat: 3.764 cholesterol: 0 vitaminA: 0.406 vitaminC: 0 vitaminD: 0.007 vitaminE: 1.718 vitaminK: 0.022 vitaminB1: 0.015 vitaminB2: 0.064 vitaminB3: 0.254 vitaminB5: 0.04 vitaminB6: 0.013 vitaminB12: 0 potassium: 60.273 magnesium: 19.953 calcium: 18.41 iron: 0.602 zinc: 0.242 copper: 0.084 phosphorus: 36.41 sodium: 4.935 selenium: 0.549 folate: 3.352 choline: 3.951 alcohol: 0 caffeine: 0 gluten: 0 manganese: 0.182 conjugatedLinoleicAcid: 0 phyticAcid: 83.3 xylitol: 0 isomalt: 0 sorbitol: 0 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0 inositol: 0.02 mannitol: 0

Frequently Asked Questions

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

Can I have ketchup on a keto diet?

Traditional ketchup is often high in sugar, so consider using sugar-free or low-carb ketchup alternatives to stay within your carb limits.

Can I build muscle on a keto diet?

Yes, it's possible to build muscle on a keto diet by consuming adequate protein and engaging in resistance training. Protein intake supports muscle growth and repair.

How can I handle cravings for carbs on a keto diet?

Cravings can be managed by consuming more fats and drinking water. You can also have keto-friendly snacks on hand to satisfy cravings without derailing your diet.

How do I manage constipation on a keto diet?

Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.

Author David Brown

Keto Vegan Edible Cookie Dough Fat Bombs

Frequently Asked Questions

Can I have almond milk on a keto diet?

Can I have ketchup on a keto diet?

Can I build muscle on a keto diet?

How can I handle cravings for carbs on a keto diet?

How do I manage constipation on a keto diet?

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