Keto Vegan Harissa Roasted Tofu and Veggie Bowl

Name: Keto Vegan Harissa Roasted Tofu and Veggie Bowl
Prep time: 50 min
Cook time: 25 min
Total time: 75 min
Yield: 2
Cuisine: general
Ingredients: Radish, raw; Tofu, raw (not silken), cooked, firm; Extra virgin olive oil; Cauliflower rice; Lemon juice; Baby spinach; Ingredients Harissa Paste; Tahini; Pumpkin seeds

751 ratings

Keto Vegan Harissa Roasted Tofu and Veggie Bowl dish

Prepare Time 50 minutes

Cook Time 25 minutes

This vegan Keto recipe makes a hearty plant-based lunch or dinner option. Our low carb bowl is prepared with extra firm tofu, tender radishes, cauliflower rice, spicy harissa paste, lemon juice, baby spinach leaves, earthy tahini and crunchy pumpkin seeds. This makes a satiating plant-based meal loaded with flavor and Keto-friendly fats. ### Why Do I Need to Press the Tofu? Tofu contains a lot of water which, if not pressed, prevents the tofu from taking on flavor and seasonings. Pressing tofu is straightforward and well worth the effort to ensure your tofu takes on any added flavorings as well as helping it crisp when cooked. We have pressed our tofu for 30 minutes to extract as much liquid as possible. You can do this between sheets of paper towel or a clean tea towel to absorb the liquid. Please be sure to factor this step into your preparation as this will need to be done in advance of cooking. ### What Is Harissa? Harissa paste is an aromatic blend hailing from North African cuisine. The paste is a spicy mixture of red chili, garlic and lemon and commonly includes additional spices and seasonings. We have used the paste to create a seasoning for our roasted tofu and veggies, as well as a dressing for the finished salad. Harissa is a great low carb staple that can instantly add a boost of flavors and heat to your Keto meals.

How to make Keto Vegan Harissa Roasted Tofu and Veggie Bowl

Preheat the oven to 400 degrees Fahrenheit. Slice the tofu into four even pieces. Place the tofu pieces between several layers of clean kitchen towel, covering it on top and underneath. Place a heavy-weighted object on top of the tofu, such as a heavy saucepan or cans of vegetables. Rest the tofu under the weighted object for 30 minutes to squeeze out any excess liquid.
Scatter the cauliflower rice across a shallow oven tray. Trim the tops and tips from the radishes and discard. Slice the radishes in half. Arrange the radishes in amongst the cauliflower rice. Slice the squeezed tofu into 12 even-sized chunks and arrange in amongst the vegetables on the tray.
Add 1 teaspoon of the harissa paste, two tablespoons of olive oil, and a teaspoon of the lemon juice to a small bowl. Whisk together until smooth and well combined. You can adjust the flavorings as desired, adding more or less. Please be sure to adjust your macros to account for any changes made to the recipe.
Drizzle the harissa oil evenly over the vegetables and tofu. Toss to combine, then spread into an even layer. Transfer to the oven and bake for 25 minutes, turning halfway through. The vegetables and tofu should be cooked through, golden, and lightly caramelized in places.
While the vegetables are baking, you can prepare the dressing. Add the tahini, remaining harissa paste, remaining olive oil and lemon juice to a small bowl. Whisk to combine until smooth. Add a tablespoon of water to thin the dressing and stir well. Taste and adjust seasonings as desired.
Add the baby spinach to a large salad/serving bowl. Add the cooked vegetables and tofu. Gently stir to combine.
Drizzle the dressing over the salad. Scatter the pumpkin seeds over the top. Serve immediately.

Ingredients of Keto Vegan Harissa Roasted Tofu and Veggie Bowl

Ingredient	Quantity
1. Radish, raw	undefined
2. Tofu, raw (not silken), cooked, firm	undefined
3. Extra virgin olive oil	undefined
4. Cauliflower rice	undefined
5. Lemon juice	undefined
6. Baby spinach	undefined
7. Ingredients Harissa Paste	undefined
8. Tahini	undefined
9. Pumpkin seeds	undefined

Keto Vegan Harissa Roasted Tofu and Veggie Bowl nutrients

caloriesKCal: 331.963 caloriesKJ: 1388.932 totalCarbs: 11.06 diabetesCarbsADA: 9.634 netCarbs: 5.644 diabetesCarbs: 5.748 fiber: 5.208 starch: 0.686 sugar: 4.14 addedSugar: 0 sugarAlcohols: 0.208 protein: 13.358 fat: 28.168 transFat: 0.048 monousatFat: 16.972 polyunsatFat: 5.338 omega3Fat: 0.583 omega6Fat: 4.756 saturatedFat: 4.161 cholesterol: 0 vitaminA: 141.562 vitaminC: 68.914 vitaminD: 0 vitaminE: 3.624 vitaminK: 176.916 vitaminB1: 0.169 vitaminB2: 0.207 vitaminB3: 1.182 vitaminB5: 0.835 vitaminB6: 0.365 vitaminB12: 0 potassium: 580.259 magnesium: 94.947 calcium: 257.706 iron: 3.442 zinc: 1.615 copper: 0.361 phosphorus: 234.934 sodium: 75.157 selenium: 11.722 folate: 141.864 choline: 85.513 alcohol: 0 caffeine: 0 gluten: 0 manganese: 1.241 conjugatedLinoleicAcid: 0 phyticAcid: 577.687 xylitol: 0.028 isomalt: 0 sorbitol: 0.002 maltitol: 0 lactitol: 0 erythritol: 0 pinitol: 0.092 inositol: 0.059 mannitol: 0.027

Frequently Asked Questions

Can I have coffee or tea on a keto diet?

Yes, black coffee and unsweetened tea are keto-friendly beverages. Be cautious with added sweeteners or high-carb creamers.

Is coconut oil a healthy fat for a keto diet?

Yes, coconut oil is rich in medium-chain triglycerides (MCTs) which are quickly converted to ketones. It's a popular fat source in keto cooking.

Is fruit allowed on a keto diet?

While many fruits are high in carbs, some berries like strawberries and blackberries can be consumed in moderation on a keto diet.

What foods can I eat on a keto diet?

You can eat foods such as meat, fish, eggs, dairy, non-starchy vegetables, nuts, and healthy fats like avocados and olive oil.

Can I have almond milk on a keto diet?

Yes, unsweetened almond milk is a popular keto-friendly milk alternative. It's low in carbs and can be used in various recipes.

Author Emily Williams

Keto Vegan Harissa Roasted Tofu and Veggie Bowl

Frequently Asked Questions

Can I have coffee or tea on a keto diet?

Is coconut oil a healthy fat for a keto diet?

Is fruit allowed on a keto diet?

What foods can I eat on a keto diet?

Can I have almond milk on a keto diet?

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