Keto Vegan Salted Caramel Sauce
Frequently Asked Questions
Can I eat dairy on a keto diet?
Yes, many dairy products like cheese, heavy cream, and Greek yogurt are allowed on a keto diet as they are low in carbs.
What are the potential long-term effects of the keto diet?
Long-term effects of the keto diet are still being studied. While it can lead to weight loss and improved metabolic health, it's important to monitor nutritional intake.
How do I manage constipation on a keto diet?
Drinking plenty of water, increasing fiber intake through non-starchy vegetables, and consuming foods rich in magnesium can help alleviate constipation.
How can I handle social pressure while on a keto diet?
Educate others about your dietary choices, politely decline foods that don't align with your goals, and focus on the positive changes you're experiencing.
What is the role of ketones in a keto diet?
Ketones are produced when the body breaks down fats for energy in the absence of sufficient carbs. They serve as an alternative fuel source, especially for the brain.